Relationships are one of the most profound, life-giving aspects of being human. But on the other side of the coin, our relationships can often leave us feeling disappointed, frustrated, and stressed. Many times, improving our relationships comes down to shifting our own perspectives and expectations. On today’s show, you’re going to hear about the root cause of relationship struggles. Our guest, Christine Hassler is a bestselling author, Master coach, and speaker. Her work is focused on improving relationships, inner child healing, and overcoming past traumas. Christine is back on The Model Health Show to talk about expectation hangovers, how to heal your inner child, and the secret to overcoming resentment in relationships. This episode is jam-packed with empowering tips for improving your relationships and creating the life you want. Enjoy! In this episode you’ll discover: How our relationships are tied to our survival. Why relationships are like mirrors. The impact our childhood has on our thoughts, beliefs, and relationships. How expectations can lead to disappointment. Why the ages 0-7 are formative for your nervous system. Examples of how your inner child can act out subconsciously. The different types of attachment styles. What inner child healing looks like. The role suffering plays in childhood development. How staying regulated as a parent can help your children. What an expectation hangover is. The main cause of resentment in relationships. An important distinction between empathy and sympathy. What true surrender is. The power of getting regulated and resourced.    Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Expectation Hangover by Christine Hassler Healing Your Inner Child Workshop Connect with Christine Hassler Website / Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud   Thanks to our Sponsors! This episode is brought to you by HVMN. I want you to also keep in mind that our decisions that we make, whether it's in the context of our relationships, whether it's in the context of decision that we make for our health and our fitness, this really does boil down very logically to our energy and to our energy reserves and our energy output. There's this new phenomenon being detailed, this existed forever, but it's being documented in peer view data called Decision fatigue. 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They teach you different techniques for unconventional training to truly create more functionality in your health and fitness. On top of all that Onnit is also one of the world leaders in human performance nutrition, it got the most remarkable pre-workout supplements and post-workout protein, that you're going to find. All sourced from earth grown ingredients, nothing synthetic, and they have also have put their own products into real world clinical trials to affirm their advocacy. Again go to onnit.com/model. That's Onnit.com/model for 10% off everything they carry. Bestselling author and Master Coach, Christine Hassler, is back on The Model Health Show for an enlightening conversation on relationships. You’re going to learn about expectation hangovers, healing your inner child, parenting, and so much more.