TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 25 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cooking meals together in the kitchen with your kids and family creates long-lasting memories. Sometimes starting small with making your own meals alongside others can help others build strong eating habits. Cynthia was inspired after seeing a study that the future generation may not live past their parents and it all leads to how we eat. Cynthia Garcia is the founder of the Institute of Transformational Nutrition and Modern Life Coach School. She has been featured on The Dr. Phil Show, The Doctors, and the TODAY show. She shares her knowledge of the best techniques, tips, and methods of transforming the way you eat and your overall health habits through the Institute of Transformational Nutrition. In this interview, she speaks with Shawn on how to grow good eating habits with your children so they may live a long healthy life. It’s all based on the culture in your home or based on the culture you are exposed to around you. Cynthia Garcia shares her 3 pillars of transformational nutrition and how to change the culture in your home to stronger, healthier relationships in your home, family, and friends. In this episode you’ll discover: Why nutrition is not just about what you eat The 3 pillars of transformational nutrition How creating rituals can make family meals fun How to get kids involved in cooking How to make transformational change in your family’s health How changing your mindset can change how you eat How surrounding yourself with other people can help you learn How to grow by immersing yourself in new cultures How the stories we tell ourselves create our environment Simple ways to put transformation into practice Items mentioned in this episode include: Organifi.com/model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! EatSmarterCookbook.com -- Order your cookbook today and get access to the Family Fitness & Fitness Summit! Transformationalnutrition.com/model -- In support of the launch of the Eat Smarter Family Cookbook, we partnered up with the Institution of Transformational Nutrition to offer a LIMITED number of scholarships to become a Health Coach Today!! Apply Today at Transformationalnutrition.com/model for the scholarship and access their Free course and guide on being a Health Coach Today! Connect with Cynthia Garcia -- Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:11.9	Welcome to The Model Health Show. This is fitness and nutrition expert, Sean Stevenson,
0:15.6	and I'm so grateful for you tuning in today. How do we create a culture of wellness
0:21.7	in our own households with all of the responsibilities, obstacles, and complications
0:27.6	going on in our world today? Creating a healthy culture makes it easy to make healthy food choices,
0:34.4	makes it easy to make choices to move our bodies in certain ways, makes it easy to have certain
0:40.5	rituals when it comes to our sleep quality. The list goes on and on and on. It is our culture
0:45.6	that is determining our choices and now more than ever with all of these things vying for our
0:52.0	attention and all the things going on in the larger culture escapes that are encouraging us to not
0:58.4	take care of ourselves, to eat ultra-process foods, to be more and more sedentary. We are now in
1:05.2	the United States the most sedentary population in the history of humanity. We have all of these
1:11.6	really remarkable innovations, yes, that have made our lives easier in many ways, but it is with
1:18.8	that ease that has come at the cost of our movement. More and more movement has been taken out of
1:25.3	our life equation and so we're trying to find creative ways to put movement back into our lives
1:30.8	and again that has a lot to do with our culture and so the greatest power that we have is to create
1:38.2	a powerful intentional micro-culture in our own households. We want to improve the health
1:44.4	outcomes for ourselves and especially for our kids for our newer generations who are then going
1:52.1	to be passing on that culture to their kids and that's really what culture is. It's defined as the
1:58.0	shared values, beliefs, attitudes and behaviors of a group of people that is then passed on from one
2:05.4	generation to the next and so we are inherently going to be passing on our culture and the question
2:12.7	is what kind of culture are we passing on and so our mission here right now is to provide parents
	...

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