TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 18 September 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just like many other aspects of your life, your health and fitness routines are bound to change throughout different phases. On today’s show, you’re going to hear about how to find balance with your diet and exercise as you age. Our guest, Chalene Johnson, is a fitness icon, entrepreneur, and New York Times bestselling author. Chalene returns to The Model Health Show for a discussion on finding balance during menopause, how stress can impact your weight, and how your thoughts influence your outcomes. This episode contains conversations on the pros and cons of weight loss drugs, and how to create new routines that serve you and your family. Chalene is sharing her best tips for evolving your routines and how to create a healthier relationship with your body image. As always, Chalene is bringing her incredible wisdom and insights; I hope you enjoy this interview! In this episode you’ll discover: How your body and can metabolism shift as you age. Why perimenopause is a pivotal time for a woman’s health. The connection between stress and weight gain. How your thoughts and beliefs can influence your body composition. Why being conceited is actually a positive trait. How changing your thoughts can change your body. The importance of embracing aging. What zone 2 cardio is, and why Chalene changed her approach to exercise. How habit stacking can improve your health and relationships. The nuances of weight loss drugs like Ozempic. How to create a culture of fitness in your family. The power of finding creative ways to be active. Join TMHS Facebook community - Model Nation Items mentioned in this episode include: HVMN.com/model -- Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model -- Use code MODEL for 15% off! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Painkiller on Netflix Connect with Chalene Johnson Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud This episode was brought to you by HVMN and Paleovalley.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:05.0	For more, visit TheModelHealthShow.com
0:12.0	Welcome to The Model Health Show.
0:13.2	This has been his nutrition expert, Sean Stevenson, and I'm so grateful for you tuning
0:17.0	it with you today.
0:18.6	Why does this seem to be so difficult to lose weight when you get older?
0:23.5	Why does this seem to be more challenging to manage our body composition as we move
0:29.3	up in our age bracket?
0:31.3	That's what we're going to be talking about on this episode of The Model Health Show because
0:35.4	some of the results that we experience later in life are due to the foundation that we're
0:39.9	laying down right now.
0:41.9	If we are in our senior years, what are some of the solutions?
0:44.6	What are some of the most overlooked things that can help to literally tilt the scales in
0:50.4	the right direction that we might be overlooking?
0:53.8	Because yes, we have a obsession now with diet and exercise.
0:59.0	We have an obsession with things to try to manipulate small pieces.
1:05.3	But is there something bigger at play that's causing a struggle for us to lose weight?
1:13.6	But is there something bigger at play that's causing a struggle when we're trying to manage
1:18.2	our body composition?
1:19.2	We're going to be diving into this topic today with our very, very special guests and
1:22.9	even dipping our toes into the water just a little bit, talking about the new innovations
1:28.2	in prescription drugs, targeting obesity.
	...

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