TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 11 July 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomplishing any goal, because it’s your mindset that allows you to stay focused, overcome negative thoughts, and effectively handle challenges. On this compilation episode, you’re going to hear seven powerful insights from inspiring guests about building mental strength and resilience. These insights will remind you of your power, help you build confidence, and transform your mindset. You’re going to learn from some of the most successful, inspiring minds, including Dr. Eric Thomas, Mel Robbins, Prince Ea, and more. No matter what you’re trying to achieve or what types of challenges you’re facing, building a strong mindset will help you build confidence and perform at your highest capacity. This episode will help you take responsibility, reframe negative thoughts, redefine failure, and cultivate self-love. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: How taking ownership for your life gives you control. Why making excuses is holding you back. The role your environment plays in your outcomes. Three emotional needs every human has. Why a high five can serve as a powerful affirmation. The most overlooked detail about affirmations and mantras. How stepping out of a victim mentality can give you peace. Why your past traumas can provide an opportunity to help others. How to change the way you think about confidence. The relationship between confidence and competence. Why redefining failure will help you grow. How to reframe your negative thoughts. The difference between pleasure and happiness. Why it’s critical to find and master your craft. The power of vulnerability. How loving yourself can help you love others. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Take Control of Your Mind with Dr. Eric Thomas – Episode 617 The Science of Self-Belief with Mel Robbins – Episode 514 Let Go of What’s Holding You Back with Lewis Howes – Episode 666 Break Through Your Mental Barriers with Lisa Bilyeu – Episode 611 How to Transform Our World from the Inside Out with Prince Ea – Episode 639 Unlock More Happiness, Health, & Success with Jairek Robbins – Episode 594 Why Improving Mental Health Is the Key with Zachary Levi – Episode 635 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert Sean Stevenson,
0:15.0	and I'm so grateful for you tuning into me today.
0:18.0	Our thoughts, our actions, and our results that we get in the real world
0:23.0	are all first and foremost a result of our thinking.
0:28.0	It's a result of our mindset.
0:30.0	It's a result of our perception of ourselves and the world around us.
0:34.0	Now, what if we were able to see ourselves in the best possible light?
0:39.0	What if we were able to understand that we're going to go through struggles and turbulence
0:45.0	and to still have compassion and patience and understanding for ourselves?
0:49.0	What if we're able to lift ourselves up when we're facing our trying times?
0:53.0	And not to beat ourselves down even more when we are in a place of struggle?
0:58.0	Now, like most things in life, it's a muscle that we've got to build to build up that resilience.
1:04.0	And on this episode, I want to provide some of the most powerful insights
1:09.0	for some of the most inspirational people that I know,
1:13.0	and also we're talking about the leaders in their field when looking at motivation,
1:19.0	when looking at performance, when looking at optimizing our mindset.
1:24.0	So we're going to be hearing from New York Times bestselling authors.
1:27.0	We're going to be hearing from the top people in the world,
1:30.0	top motivational and inspirational speakers and strategists in the world
	...

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