Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.  On today’s show, you’re going to learn five habits you can incorporate into your morning routine in order to improve your metabolic health, mental health, and cognitive performance. We’re going to cover everything from hydration and movement to enhancing social media habits, and even how to optimize your morning cup of joe. These scientifically proven tips are based on the principles of circadian medicine and will promote a healthy and productive day. Best of all, implementing these tips into your routine does not require an entire lifestyle overhaul. You’re going to hear basic and realistic habits that will yield big results. No matter what your mornings currently look like, I think you’ll find something in this episode that can have a positive impact on your life. Enjoy! In this episode you’ll discover: How your circadian timing system works. Three main reasons why a healthy morning routine is helpful for your brain & biology. How to create new habits, & what makes them stick. What a habit loop is. The importance of proper hydration, especially in the morning. How drinking adequate water can aid in fat loss. The power of having small wins. How to improve your perception of your day. The importance of taking time to empower and improve yourself. What it means to proactively create your day.  How to use journaling and visualization to your advantage. The various benefits of physical activity. How moving your body impacts your cortisol levels. The connection between exercise and mental health. What impacts UV light has on our biology. Simple ways to add morning sunlight to your day. How to optimize your coffee routine. Three things to avoid in the morning. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Science of Setting & Accomplishing Goals with Michael Hyatt – Episode 260 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 How Social Media Affects Our Psychology with Adam Alter – Episode 434 Braden dancing in the rain Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript