TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 15 June 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience. Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing real-world strategies and empowering mindset shifts on human potential. On this episode of The Model Health Show, Nsima is sharing practical tactics you can use to build a stronger, more resilient, and more functional body. We’re going to talk about how having strong and functional feet can impact other muscles, the importance of creating resilient knees, and the mental benefits of having a physical outlet. This episode is jam-packed with insights on human strength and performance, so listen in and enjoy the show! In this episode you’ll discover: A huge misconception about gaining muscle and losing fat. How much protein you need to eat in order to build muscle. Why Nsima decided not to become a doctor. The importance of having a physical outlet. How movement can be helpful for coping with depression. Why walking is such an underrated tool. What you need to know about foot functionality. Why many muscle imbalances start in the foot. Simple habits you can implement to promote foot health. How to build stronger, more resilient knees. The life-changing mindset shift of not identifying with your injuries. Why healing is not linear. The importance of building rotational ability. How to build habits that support your goals. What a white belt mentality is. The benefits of walking backward. How identifying your weaknesses can make you stronger. Why the sky is not the limit. Three primary tenets to building a functional body. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Ready to Run by Dr. Kelly Starrett Correct Toes Graham Tuttle, @thebarefootsprinter on Instagram Ben Patrick, @kneesovertoesguy on Instagram Connect with Nsima Inyang Website / Podcast / Instagram / YouTube / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	This episode is all about becoming a stronger human being.
0:23.0	And we're talking about literally from the ground up,
0:26.0	from the bottom of your feet to the very top of your head.
0:30.0	We're literally talking about the mindset required for improving our strength and our fitness
0:35.0	and also the functionality.
0:37.0	When I talk about from our feet up, I'm literally talking about the health and strength of our feet as well as going to blow your mind.
0:45.0	And also just understanding some of the concepts around building muscle and strengthen
0:51.0	and also being able to maintain functionality along the way,
0:55.0	this episode is jam packed with so many powerful insights.
0:59.0	I'm really, really excited to share with you.
1:01.0	Now before just about every episode of The Model Health Show, just to give me that little additional cognitive performance,
1:08.0	I have the very best Neutropic in the world based on time-tested ingredients.
1:14.0	And also one of these things, this was published in the journal Advanced Biomedical Research.
1:18.0	And it found that the primary ingredient in my Neutropic is called Royal Jelly.
1:24.0	They found that it has the potential to improve spatial learning, attention, and memory.
1:31.0	So spatial learning, so being able to monitor and understand our body and space and the environment, that's pretty important.
1:39.0	Obviously our attention, our ability to focus, and of course our memory.
	...

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