TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 8 June 2022

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Today, my good friend Cynthia Garcia is here to show you how. Cynthia is a bestselling author, an empowering life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia Garcia is back to share inspiring insights on how rewriting your stories and breaking through your limiting beliefs can transform your life. We’re diving deep into the process of reframing past traumas, shifting your identity, and creating a deeply fulfilling life. Cynthia is sharing her personal anecdotes and experiences healing trauma, and how you can reframe and overcome any obstacle that life has thrown your way. This interview provides a thought-provoking conversation on healing, growth, personal development, and so much more. I hope Cynthia’s story reminds you that you are the author of your own story, and that your potential is entirely up to you. So listen in, take good notes, and enjoy this conversation with Cynthia Garcia! In this episode you’ll discover: The importance of taking a look at what is possible for your life. How the stories we tell ourselves can hold us back. The power of consciously changing and rewriting your personal stories. How children can adopt a survivor mentality. What feelings of shame can tell you about your past experiences. Why your thoughts do not create your reality. The value of choosing the future that you want to create. What it means to own an identity. How to address your past traumas. Why people with difficult backgrounds often end up becoming successful. How to acknowledge and accept your past traumas. The importance of taking time to think without distractions. What it means to take personal responsibility for everything. The definition of instinctive elaboration, and why it matters. How working with a coach can help you feel in control. Why becoming aware of who you are can aid in your personal development. The role that education can play in creating a full life. Why healing and growth are a continuous journey. What modern life coaching is. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PaleoValley.com/model -- Use code MODEL for 15% off! Themodernlifecoachschool.com/model -- Join the FREE 3-day challenge! Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The Road Less Stupid by Keith J. Cunning Connect with Cynthia Garcia Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	How do you respond when obstacles show up in your life?
0:22.0	When challenges present themselves?
0:24.0	How do you respond?
0:26.0	Now, there's this really great tenant that says,
0:28.0	you don't rise to the level of your expectations,
0:31.0	you fall to the level of your training.
0:34.0	We're going to revert to the things that we've habituated.
0:38.0	We're going to revert to the mindset and the strategies
0:43.0	and the actions that we generally have that we've cultivated in our lives
0:47.0	when problems show up.
0:49.0	So if we've cultivated a habit of sticking our head in the sand,
0:53.0	we get that ostrich vibe going.
0:55.0	If we've cultivated a strategy where we're pointing fingers
0:59.0	and blaming others, if we've cultivated and habituated,
1:02.0	a practice of finding the gift and things and the opportunity,
1:05.0	that's what's going to be expressed.
1:07.0	And here's the good news is that we get to choose how we respond.
	...

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