TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 31 May 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed when Ed’s dad decided to give sobriety one more try. The truth is many of us are just one step away from the life we want to live. Today, Ed is back on The Model Health Show to share life-changing principles from his new book, The Power of One More. Ed Mylett is a globally recognized speaker, bestselling author, and serial entrepreneur. In this interview, you’re going to learn why you’re closer to your goals than you think, why invisible progress can be impactful, and how your identity shapes your experiences. You’ll hear powerful insights on maximizing your time, getting results, controlling your thoughts and emotions, and so much more. No matter what your goals are, Ed’s dynamic insights are sure to inspire and empower you. So listen in, take notes, and enjoy the show! In this episode you’ll discover: The dual meaning of one more. Why your experiences are qualifications. How your identity dictates your outcomes. The three ways to shift your identity. What it means to be the one. How the reticular activating system in the brain works. Why being unrealistic is a positive trait. The power of the questions you ask yourself. How to build confidence. What compound pounding is, and why it’s so powerful. The difference between time management and time manipulation. How changing your physiology can change your emotions. What the enemy of execution is. The definition of a multiplier. How fear and anger are connected. What one more inconvenience means. Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Power of Intention by Wayne Dyer Connect with Ed Mylett Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:12.2	Welcome to The Model Health Show.
0:13.4	This is Fitness and Nutrition expert Sean Stevenson.
0:15.6	And I'm so grateful for you tuning in with me today.
0:18.6	What drives our actions?
0:20.4	What drives our beliefs?
0:22.4	What drives our decisions that we're making in the world?
0:25.4	The ideas that we conjure up.
0:28.0	Or the habitual ideas that we carry about ourselves and about the world around us.
0:32.6	What's driving all this?
0:33.8	At its core, what's driving these things is our identity, the person that we see ourselves as.
0:40.2	Everything that we do is in congruence with who we believe ourselves to be
0:45.2	and what we believe about the world around us.
0:47.8	We will very rarely take any action or have thoughts that are outside the paradigm of who we think we are.
0:54.8	That creates so much dissonance and discomfort when we start to venture outside of our typical day-to-day thoughts, perceptions, actions.
1:04.0	And so for many of us, we recoil.
1:06.6	We roll up like a roly-poly when faced with these changes, when we face with uncertainty.
1:13.0	And we're operating differently, right?
1:15.2	Because the human brain is really hardwired to habituate things, to create patterns,
1:20.2	to create certain pathways firing on automatic.
1:23.2	The human brain is very well versed in creating automation, which is amazing.
	...

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