Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat.  On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health.  You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy!  In this episode you’ll discover: How fat cell communities work.  The role that fat plays in hormone and endocrine function. How body fat regulates your metabolism.  Why fat cells play an important role in human survival and evolution. The three types of storage fats and their roles. An important link between intramuscular fat and insulin sensitivity. What brown fat is, why it’s brown, and where it’s stored in the body. An important connection between fat and leptin. Why our fat is so much more than a reserve of calories.  How toxin buildup can lead to an accumulation of body fat.  What lipophilic toxins are, and how the body processes them. Why obesity is a survival mechanism. How food-like products make us fat and sick.  The two types of stomach fat and how they differ. How to increase your levels of brown fat.  Why it’s actually good to store fat.  The hierarchy in which your body utilizes fat.  How much of your body weight is made up of mitochondria.  Why simply shifting your micronutrient ratios can lead to fat loss.  How fat leaves the body.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! How Fat Burning Actually Works & Nutrition That Impacts the Process – Episode 467 The Secret History of the Calorie – Episode 442 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350  The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Dr. Sylvia Tara  Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript