TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 7 March 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy! In this episode you’ll discover: How leaky gut occurs, and how it’s related to autoimmune diseases. What the vagus nerve does. Why there’s no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary’s story of getting diagnosed with celiac disease. How leaky gut can cause widespread inflammation. Why the symptoms of leaky gut are not always digestion-related. The details of Mary’s Gut Reset Program. An important distinction between a reset and a cleanse. Why a healthy reset shouldn’t be about weight loss. Why Mary incorporates bone broth into her programs. The origins of Phat Fudge. Why meditating before a meal can be so powerful. The importance of finding a movement practice that you love. Why Mary focuses on talking about her work, and not her clients. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program Phat Fudge Website / Instagram Connect with Mary Shenouda Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.7	This is Fitness and Nutrition Expert, Sean Stevenson, and I'm so grateful for you tuning
0:17.4	in with me today.
0:18.7	Have you ever thought about what it takes to build the best body possible?
0:23.8	Now, I'm not talking about the superficial things that we do.
0:27.0	I'm talking about the real building blocks of your body itself, what is actually making
0:32.8	your cells, your tissues, your organs, your organ systems, and the person that you're seeing
0:38.9	in the mirror.
0:39.9	Now, you already know the answer to this.
0:42.5	It's embedded in the very matrix of the human mind.
0:46.5	Your body and your amazing brain are made from the food that you eat.
0:52.3	Every single bite of food that you bring in, your body is deciding what it's going to do
0:57.3	with those nutrients to turn it into human tissue or not.
1:01.4	To turn it into human tissue or to possibly use it as energy.
1:05.4	There's this judicious program taking place when we eat food, right?
1:10.7	And we get to decide we're making our tissues out of.
1:13.0	Now, this is one of the most remarkable powers that we have in our life experience.
1:18.7	Much and every one of us has the ability to choose where making our bodies out of or
1:23.0	making our brain cells out of our heart cells because again, it's made from the food that
1:27.9	we eat.
	...

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