TMHS 559: How To Upgrade Your Self-Image To Elevate Your Life - A Tribute To Bob Proctor
The Model Health Show
Shawn Stevenson
4.8 • 7.3K Ratings
🗓️ 23 February 2022
⏱️ 97 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit TheModelHealthShow.com |
| 0:12.1 | Welcome to The Model Health Show. |
| 0:13.4 | This is Fitness Nutrition expert, Sean Stevenson, and I'm so grateful for you tuning in with me today. |
| 0:18.8 | Our perception determines our reality. |
| 0:22.3 | The number one driving force of the human psyche is to stay congruent with the ideas |
| 0:27.2 | that one has of themselves. Everything that we do is based on who we believe ourselves to be. |
| 0:33.9 | And every time we do something outside of our beliefs about who we are, how we do things, |
| 0:38.9 | what we believe it creates discomfort that tends to snap us right back. |
| 0:43.5 | It's the snapback into our old ways of being. This is why change can be so difficult. |
| 0:50.4 | So real change is generally going to start from place of changing our identity. |
| 0:56.1 | Now about 16 years ago, I had already been working in the field of health and wellness for about four years. |
| 1:01.6 | I was working at the university that graduated from recently and working as a strength conditioning coach |
| 1:07.9 | in helping folks to become more strong and fit in changing their nutrition. |
| 1:12.9 | And I was also just starting to crack the doors open on my clinical practice opening my own office. |
| 1:19.8 | So I was doing a lot. I was really striving to serve and help people because I'd been through |
| 1:25.7 | so much difficulty with my own health. And after turning my own health around, I wanted to help other |
| 1:30.2 | people to do the same. I just really got on fire to do that. But I didn't know how. I didn't know |
| 1:35.5 | how to go about it because at that same time, I was living in a one bedroom apartment in Ferguson, |
| 1:41.6 | Missouri. My mattress was on the floor. I had the world's chittiest couch, right? Chitty with the CH, |
| 1:49.1 | right? The world's chittiest couch. It was made out of like dryer lint, like the lint that you find |
| 1:56.4 | in the dryer, like stitched that together. It was terrible, right? And at the time when I was |
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