TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 10 December 2021

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that go beyond body composition. Intermittent fasting has been proven to reduce inflammation, improve metabolic function, and aid in the prevention of multiple chronic illnesses. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on fasting, like Dr. Amy Shah, Dr. Will Cole, Ori Hofmekler, Dr. Jason Fung, and other knowledgeable experts. You’re going to learn about the history of fasting, special considerations for women, how fasting can help you burn body fat and prevent cancer, and so much more. This episode is full of proven insights and science-backed tips on how you can include fasting in your routine for better health, no matter where you are on your health journey. We’re going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy! In this episode you’ll discover: What percentage of our genes operate on a circadian pattern. How long you should fast to optimize your biology. Considerations women should make in regards to intermittent fasting. The impact that fasting has on our dopamine levels. General recommendations for fine-tuning your fasting window. How fasting can actually make your life less stressful. The effects fasting has on your stress response system. What fasting-mimicking foods are. The number one factor in developing obesity and diabetes. How metabolic flexibility can help you find peace with food. What the fourth macronutrient is. How fasting makes your stored body fat reserves more accessible. The connection between muscle mass and circadian nutrition. How fasting impacts inflammation. A link between leaky gut, autoimmunity, and fasting. The role fasting can play in cancer prevention. How insulin levels influence common Western illnesses. Why eating six small meals per day is detrimental to brain health and longevity. How the glymphatic system works, and why you should have a brain cleaning night. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 The Truth About Intuitive Fasting with Dr. Will Cole – Episode 465 Circadian Nutrition: The Groundbreaking Science of Meal Timing – Episode 498 Water Fasting & Metabolic Healing with Dr. Alan Goldhamer – Episode 472 What Causes Cancer & Cracking the Cancer Code with Dr. Jason Fung – Episode 485 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Inflammation Masterclass – Episode 497 Eat Smarter Fasting.org The End of Alzheimer’s by Dr. Dale Bredesen Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition expert Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	Right now, one of the things is making major headlines in the world of nutrition
0:22.0	and wellness and weight loss is fasting.
0:26.0	You'd have to run really fast and not see fasting out there on the streets.
0:30.0	It's everywhere.
0:31.0	But the question is, does it actually have real, validated, peer-reviewed evidence, clinical efficacy?
0:39.0	In its effectiveness, there's a lot of claims swirling around about the potential here with fasting.
0:45.0	And there's a lot of potential pitfalls and questions.
0:47.0	What about different metabolic natures?
0:50.0	What about different metabolic dispositions?
0:52.0	What about different underlying health issues?
0:55.0	So, what I decided to do was to put together a panel of experts, eight of some of the world's leading experts in this subject matter.
1:06.0	And this is all kind of encapsulated in this study that was published in the journal of applied physiology that determined, quote,
1:13.0	this lifestyle of constantly eating throughout the day collides with our genome,
1:20.0	which was likely selected in the late Paleolithic era, which happened 50,000 BC,
1:27.0	by criteria that favored survival and environment characterized by fluctuations between periods of feast and famine.
1:36.0	The theory of thrifty gene states that these fluctuations are required, required for optimal metabolic function, unquote.
1:47.0	Repeat, required for optimal metabolic function.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.