TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 5 November 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you’re going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You’re going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more. This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life’s challenges stronger than ever. In this episode you’ll discover: How strength training impacts the brain and nervous system. What a hormetic stressor is. How muscle recovery relates to the nervous system. Various types of strength training you can utilize to become more resilient. The benefits of adding variety to your workouts. How going for a walk can increase your creativity. The effects of cryotherapy on the body’s stress response system. How to incorporate cryotherapy into your routine. What thermotherapy is, and different ways it has been used in history. How meditation can reduce anxiety. Breathing strategies you can implement to increase your resilience. How sleep deprivation impacts the brain. The importance of timely sun exposure. Why your perception of stress matters. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PaleoValley.com/model -- Use code MODEL for 15% off! How to Navigate Negative Emotions with Dr. Susan David – Episode 444 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Sleep Smarter TED Talk: How to Make Stress Your Friend by Kelly McGonigal Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.8	This is Pet Disson Nutrition expert, Sean Stevenson, and I'm so grateful for you tuning
0:17.3	in with me today.
0:18.3	We're going through a lot of turbulence right now, a lot of trials and tribulations as
0:22.8	a society.
0:24.2	And this is a time more than ever to make ourselves stronger, more resilient, and more
0:29.5	adaptable to the stress that we're facing today.
0:33.6	In this episode, we're going to be talking about five clinically proven strategies to make
0:38.3	you more resilient against stress and adversity.
0:42.7	Steve Merrill-Bellie said, life doesn't get easier or more forgiving.
0:48.1	We get stronger and more resilient.
0:51.4	And that's what this episode is all about, literally making ourselves more capable to
0:57.2	handle adversity.
0:58.7	And adversity can come in many forms today, whether it's struggle with friends and family
1:03.7	members over social and political issues, whether it's a struggle over health policy and adapting
1:10.8	to changes happening with various mandates, whether it's simply fear and being able to
1:17.0	overcome all of the incessant fear messages that are being impressed upon our families.
1:23.6	All of these things can create debilitation and depression, anxiety.
1:29.5	And this is the key word, and they can also create strength, resilience, courage, and power.
1:37.2	This really up to us and how we're going to handle these things.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.