We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know that there are certain habits and behaviors we can do to help our innate and adaptive immune system work at its optimal levels.  On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant to empower you with the information you need to get yourself, your family, and your community healthier.  You’re going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. You’ll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The link between leaky gut and preexisting conditions. What happened to public health during World War II.  Why fasting is one of the best ways to make your immune system stronger.  The defense mechanisms tied to nasal breathing. How our noses play a role in immune function.  The relationship between vitamin D levels and COVID-19 outcomes.  What percentage of your immune system is located in your gut.  The connection between unhealthy gut microbiomes and COVID-19.  What PUFAs are, and why they’re destroying our health. How bad fats contribute to poor immune function and chronic illnesses.  Specific compounds in broccoli that can combat inflammation.  How to improve the way your immune system functions.  The link between mental health, inflammation, and COVID-19 susceptibility.  How chronic low-grade inflammation impairs the immune system.  How COVID-19 is impacted by obesity.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! How to Improve Your Immune System with Dr. Steven Gundry – Episode 452 The Science of Breathing with James Nestor – Episode 491 Vitamin D Masterclass – Episode 476 The Rise in Infectious Diseases with Dr. Emeran Mayer – Episode 487 Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Eat These 11 Foods for Total Body Health – Episode 490 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 The Shocking Connection Between COVID & Obesity with Mike Mutzel – Episode 475 Breath by James Nestor  The Gut-Immune Connection by Dr. Emeran Mayer  Deep Nutrition by Dr. Cate Shanahan  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript