TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 12 July 2021

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we’ve lost touch with the habits and patterns that support our body’s natural health promoting mechanisms. On this episode of The Model Health Show, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger. This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You’re going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: At what age women tend to start noticing signs of aging. The definition of autophagy. What citrus bergamot is and the benefits it provides. Why sleep plays an important role in autophagy. The benefits of eating sprouts and microgreens. What berberine is. How intermittent fasting can strengthen our biology. What spermidine is, and its food sources. The role that orgasms play in youthfulness. How insulin sensitivity plays into our aging process. What sugar consumption has to do with inflammation. The link between COVID infections and dysregulated metabolisms. Why you should consider eating more fat early in the day. Naomi’s philosophy on skincare. How vitamin D and magnesium work together. What it means when an ingredient has been trademarked. How to read your food labels better. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Get your optimal health supplements at 10% off! Glow15 by Naomi Whittel Sleep Smarter by Shawn Stevenson The Okinawa Diet Plan by Drs. Bradley J. Wilcox, D. Craig Wilson, & Makoto Suzuki Eat These 11 Foods for Total Body Health – Episode 490 10 Important Tips to Remember When Choosing a Product Connect with Naomi Whittel Website / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com
0:12.2	Welcome to The Model Health Show.
0:13.4	This is Fitness and Nutrition expert Sean Stevenson and I'm so grateful for you tuning in
0:17.1	me today. On this episode we're diving into a subject matter. That's driven behind a Nobel
0:23.0	prize-winning discovery to cellular mechanism that's associated with longevity.
0:29.4	But also the counter side when it's not engaging, when it's not allowed to do its normal process,
0:35.7	it's associated with accelerated aging, with degradation and with disease.
0:41.3	So this episode is going to blow your mind. We're talking with a real life
0:45.7	Indiana Jones, a real life tomb raider, Laura Croft, somebody who's traveled all across the
0:50.8	world to study and uncover some of the most powerful foods and nutrients and to bring forth
0:58.5	some of the most profound and important signs of our lifetime. And it really is that important.
1:03.9	You know, really tuning in, being able to understand how our amazing bodies, these incredible
1:09.1	into working, these cellular communications and relationships that are taking place within
1:14.2	all the cells in our body. Because the reality is our bodies are really a community
1:18.8	of cells that are all working together, supposed to be working together for our collective good.
1:24.4	But sometimes people in communities, they can get a little bit unruly. You know, it can be a
1:29.9	holiday coming up and maybe some of the cells drink a little bit too much. You know, and you got
1:33.8	to bring in some outside assistance to break up scuffles. You know, you never really know what can
1:40.8	take place. You know, unless you are creating an environment where health and cooperation
1:46.5	and health is really the dominant force. Because there's always going to be some rogue things that
1:50.8	take place. You know, if you think about a cancer cell in its behavior, you know, we go through
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.