TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 10 February 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us. Unfortunately, we live in a culture that considers holistic healing practices radical or far out, but the truth is that many healing practices are thousands of years old and have science to affirm them. Specifically, acupressure treatments are rooted in traditional Chinese medicine. In acupressure therapy, pressure is applied to certain meridian points to essentially turn on the body’s natural healing mechanisms. With a 2000+ year track record, this healing method is certainly something worth considering. Today’s guest, Jessica Ortner is a New York Times Bestselling Author, producer, and creator of the Tapping Solution Meditation App. Jessica is here to share the fascinating data on tapping and how it can be used to heal anxiety, body image, inflammation, and so much more. I hope this episode inspires you to think outside the box and to approach healing in a holistic way. Enjoy! In this episode you’ll discover: What acupressure is, and its history. The experience that exposed Jessica to tapping. How our emotions can manifest physically in our bodies. The importance of acknowledging your feelings. Why achievement and anxiety are often linked. How relaxation can help you tap into your intuition. What EFT stands for. How tapping actually works. The importance of the psychological aspect of tapping. What the Subjective Units of Distress Scale is. Why we don’t need stress and panic in order to change. How tapping can change your emotions around cravings. Why poor body image is often a generational issue. How tapping can influence the expression of genes. The influence that tapping can have on immunity and inflammation. Where anxiety comes from, and the importance of helping our bodies feel safe. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Sleep Smarter by Shawn Stevenson The Tapping Solution Tapping Solution Science Data Research The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner The Tapping Solution Documentary The Tapping Solution App Free 6-Month Membership to The Tapping Solution App for Teachers & Health Workers The Biology of Belief by Dr. Bruce Lipton Connect with Jessica Ortner Website / Facebook / Instagram *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:13.0	This is Fitness and Nutrition Expert, Sean Stevenson.
0:15.0	And I'm so grateful for you, Tunei.
0:17.0	And with me today, I am so excited about this episode.
0:19.0	We got a friend of mine on the show today.
0:21.0	And she's somebody who has made a massive impact on the lives of millions of people.
0:26.0	What we want to provide here on The Model Health Show is real evidence-based solutions.
0:32.0	And one of the things that's overlooked is that there are so many different methodologies for getting our health from where we are to where we want to be.
0:40.0	And oftentimes we look through the lens, this kind of program lens of a pill for every ill.
0:46.0	The lens of olipathic medicine, when there are so many different healing modalities
0:51.0	and also understanding that our system of health and health care here in our country, again, olipathic medicine
0:57.0	and looking through the olipathic lens is looking at our bodies and parts.
1:01.0	We've got the knee specialist, we've got the heart specialist, we've got the brain specialist, we've got the toe specialist.
1:09.0	They're specialists for everything.
1:11.0	But we've isolated and separated our bodies in the parts.
1:15.0	And we have drugs to treat every different thing as well.
1:18.0	We've got drug to treat cholesterol, we've got a drug to treat hypertension, we've got a drug to treat insulin resistance, we've got a drug to treat cancer, the list goes on and on.
1:28.0	And wondering why, because again, looking at our health through the lens of seeing ourselves in parts,
1:34.0	wondering why we have these quote side effects.
1:36.0	When we take a statin, we take a drug that's supposed to address the cholesterol in our bodies.
	...

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