TMHS 453: The Microbiome-Body Fat Connection

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 13 January 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat. On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism. As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy! In this episode you’ll discover: What influence bacteria can have on calorie absorption. The importance of thinking of our bodies holistically. What percentage of the human genome is comprised of viruses. Why the human microbiome is like a rainforest. The role the vagus nerve plays in the gut-brain connection. Where the word inflammation is derived from. How pesticides can damage the microbiome. Why the gut is referred to as the second brain. The reason why so many toxic substances are allowed in our food system. What the leading cause of hypertension is. How overuse of antibiotics can damage the microbiome. Specific negative impacts that sugar has on the gut. The number one way to increase your microbiome diversity. Real food sources of prebiotics you can incorporate to support your microbiome. The role that resistant starch plays in gut health. Why eating seasonally can have a positive impact on your health. Probiotic foods you can add into your diet. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code model for 20% off! Eatsmarterbook.com -- Order your copy today! 7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to the Model Health Show with Sean Stevenson.
0:04.0	For more, visit themodelhealthshow.com.
0:12.0	Welcome to the Model Health Show.
0:13.0	This is Fitness Nutrition Expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	On this episode, we're going to be diving into the micro-biome body fat connection.
0:23.0	And as we've been discussing, this is one of the epi-chaloric controllers.
0:28.0	These are the things that control what calories do in our bodies.
0:32.0	And today, we're going to take a deep dive into the world of the micro-biome.
0:37.0	Now, this information is coming from my brand new book, Each Smarter,
0:40.0	which I've just been blown away.
0:42.0	It just came out last week and it's skyrocketed to the number one new release in America.
0:47.0	The number one new release book of all books in the United States.
0:53.0	I could not have envisioned this happening in this way so quickly.
0:58.0	And this just shows that we are demanding change.
1:02.0	The book reached in the top 20 of all books sold.
1:05.0	This is up there next to US Presidents, celebrities.
1:08.0	But this is about health.
1:10.0	This is about the health of our families, the health of our communities.
1:14.0	We're showing that this matters to us that this is important.
1:17.0	And a book like this cannot be created without so many different people.
1:22.0	And so many different inputs.
	...

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