TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 23 December 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of incredible hardship and struggles. No matter what problems you’re currently facing, I hope this episode can remind you of your greatness, your resilience, and your strength to overcome. There’s no one better qualified to speak about tapping into your inner strength than Shaun T. Shaun is a world-renowned health and fitness motivator and bestselling author who is passionate about helping people tap into their superpowers and transform their lives. But if you’ve ever thought of Shaun as someone who is solely focused on outer appearances, I hope this conversation about inner strength will resonate with you. We’re going to talk about the mental shift that precursors a sustainable physical transformation, the truth about confidence and authenticity, and how you can tap into your potential. Shaun’s story of building strength inside and out is something we can all learn from. Enjoy! In this episode you’ll discover: Why health and fitness are like a diving board. The role that adversity serves in your life. Why mental fitness is important for physical fitness. How relying solely on a scale can hinder your mental strength. The importance of understanding and celebrating your strengths. What it takes to build real, lasting confidence. Why negativity makes the news. What your biggest currency is, and how you can use it to push yourself forward. How to be truly authentic. Why community can enhance your mentality. The importance of active recovery days. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code model for 20% off! Onnit.com/model --Get your optimal health supplements at 10% off! Eatsmarterbook.com -- Preorder your copy today to claim your free 10 video mini-course! Dig Deeper Nation on Facebook The SafeSpace by Shaun T Connect with Shaun T Website / Podcast / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show.
0:14.0	This is Fitness and Nutrition expert Sean Stevenson,
0:16.0	and I'm so grateful for you tuning in with me today.
0:18.0	We're dressing something that is of the utmost importance right now,
0:21.0	which is our perspective, our mindset around all that's happening in the world
0:26.0	and also how we're managing ourselves.
0:29.0	Because for many people, their patterns have been thrown off.
0:32.0	Their routines have been thrown off.
0:34.0	Their fitness has been thrown off.
0:37.0	For many folks, their anchor was the gym.
0:40.0	It was a part of their routine.
0:42.0	Even folks who were dedicated to wellness,
0:44.0	but for folks who were just kind of struggling to find their grip
0:48.0	on consistency and routines and taking care of their health and fitness,
0:51.0	that's, it's been thrown off even more.
0:53.0	However, there are also people who are absolutely thriving right now
0:56.0	who found within all the chaos they found patterns,
1:01.0	they found beauty, they found opportunity.
1:03.0	And so we want to be able to tap into that,
1:05.0	to siphon a little bit more of that good,
	...

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