TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 11 August 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been estimated that 17 million people have recovered from COVID-19. Given the transmissibility of the virus, how is that possible? The answer lies in the dynamic, complex, and powerful immune system. Your immune system is a multifaceted and highly intelligent defense system. And whether we’re in the midst of a worldwide pandemic or cold and flu season, it’s important to have an understanding of how the immune system works. More importantly, it’s critical to understand how to optimize and fortify its function. On this episode of The Model Health Show, we’re diving into the complex, adaptive, and fascinating world of the human immune system and how it relates to viruses. You’ll learn about the main components of the immune system, what immunological adaptation is, and practical strategies you can use to maximize the function of your incredible immune system. This episode is full of scientific evidence, as well as practical tips you can apply today. So listen in, take good notes, and enjoy! In this episode you’ll discover: How many viruses exist on the planet. The two different aspects of the human microbiome. What percentage of the human genome is comprised of viruses. The main differences between viruses and bacteria. What Cytotoxic T cells are, and how they target infected cells. How the human immune system adapts. A simple way to improve the function of your natural killer cells. The top three comorbidities that make COVID-19 dangerous. How your body’s lymphatic system works. What it means to learn while you burn. The importance of addressing underlying inflammation. How your microbiome works, and why it matters for immune health. The link between sugar and chronic illnesses. How to use nutrition to up your natural defense system. The power of meditation for immune health. Items mentioned in this episode include: Thrivemarket.com/modelhealth — Join now to get your free gift! Organifi.com/Model — Use the coupon code model for 20% off! Foursigmatic.com/model — Get 15% off your daily health elixirs and coffee! Mask Facts: The Science & History Of Masks in Medicine How to Heal & Build a Healthy Relationship with Anne Stevenson – Episode 419 The Mind-Body Healing Connection with Tristan Truscott – Episode 154 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:07.0	Welcome to The Model Health Show, this fitness nutrition expert, Sean Stevenson, and I'm so grateful for you tuning in with me today.
0:18.0	Really excited about this episode. We've got a new setup.
0:21.0	Here, we're still remote, we're still guerrilla style. We're still doing this rogue from my place in Los Angeles.
0:28.0	The building that my studio is in is still closed.
0:31.0	We've got some incredible stuff that we need to cover today. We thought we'd do this up a little bit different. Get a new energy going.
0:37.0	Can we use a new energy for 2020?
0:40.0	A lot has been going on the past week, week and a half. We've launched a new documentary that's just taken off about a million people who have watched the documentary so far.
0:49.0	You can check it out right now. It's called Mask Facts. The science and history of mask and medicine. You can check it out at TheModelHealthShow.com.
1:00.0	Also, during this time frame, we just crossed our one year anniversary of being here in Los Angeles.
1:05.0	Transplanted from St. Louis, Missouri, shout out to all my people in the Midwest.
1:10.0	It's just been an adventure.
1:13.0	I put it like that. It's been a roller coaster. It's been a more of a, not a roller coaster, but like, what is, you know that one where you like stick to the wall and you're like spinning around and it's just got kind of got your stuck. It's been kind of like that.
1:27.0	A little bit, a little roller, a little combination. It's been a little six flags in 2020 to stay the least since we've been here in Los Angeles.
1:35.0	But even within the last two weeks as well, it celebrated my 13th wedding anniversary. And it's just the best decision I ever made.
1:44.0	And by the way, she's one of the all-time best guests. We'll put one of her episodes. Her most recent episode for you in the show notes.
1:51.0	But it's just been a great opportunity to spend time and to look back on what we've accomplished and what we've been through the past 13 years,
2:00.0	was 16 years together. And so we was like, looking at pictures and things like that. And it just got me thinking about we've got so many pictures that are in little envelopes that you get when you go and get your film developed at like Walgreens of stairs.
2:16.0	And I think that we don't appreciate right now, especially kids, how much of a gift it is to be able to take pictures on your freaking phone.
2:26.0	Just high definition 4K! You could take 4K pictures on your phone. Back in the day, you got a disposable camera. You don't know what the hell those pictures are going to look like when you get them back.
2:37.0	You might be waiting for a whole bunch of blur. You just don't know. And those are the olden days. Now we've got instant access to just about everything. And we get a little spoiled.
	...

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