TMHS 413: Powerful Motivation To Use During Times Of Uncertainty

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 27 May 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad It can be easy to become weighed down by external circumstances, especially right now. All of us are adjusting to a new normal and trying to navigate circumstances that we’ve never encountered before. In a time when there are more uncertainties and stressors than ever, it’s important to remember the innate power that you hold to navigate your life’s direction. Today you’re going to hear ten uplifting, motivating messages to remind you of your capacity to create a life that you love. You’ll hear about how you can create a healthier stress response in your body and how to take control of your mind. This episode contains tips for goal setting, creating happiness, and setting your own boundaries of what is possible for you. If you’ve recently felt like you’ve lost motivation or perspective, know that you’re not alone in that. What truly matters is your ability to recognize that, pivot, and understand the gravity of your potential to create change. I hope this episode inspires you to take back your power and build a mind, body, and life that you’ve intentionally chosen. Enjoy! In this episode you’ll discover: Why stress is not inherently negative. What the stress mindset effect is. How the way you think about stress affects your immune system. What intention deficit disorder is. The power of establishing an intention. Why obstacles are necessary for achieving your goals. What you can learn from the difficult times in your life. The benefits of cultivating a meditation practice. How to start playing by your own rules and create fulfillment. The three things your soul wants. Why you should identify where you think best. How making excuses eliminates possibilities and hope. Why finding happiness is a myth. How you can change your future. Items mentioned in this episode include: MagicSpoon.com/Model ⇐ Use the coupon code model for free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Wild History of Cereal and Public Health – Episode 412 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 The Truth About Hard Work with Bo Eason – Episode 367 Turn Your Struggle Into Strength with Shaun T. – Episode 252 7 Mind-Blowing Ways That Meditation Improves Your Health – Episode 378 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Build Your Mental Fitness & Become Relentless with Tim Grover – Episode 324 Taking Bold Action & Making Time for What’s Important with Pat Flynn – Episode 370 The Life Visioning Process by Michael Beckwith * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:08.0	Welcome to The Model Health Show.
0:13.0	This is Finns and Nutrition expert, Sean Stevenson, and I'm so grateful for you tuning in with me today.
0:18.0	Listen, I think that all of us can use a little bit of inspiration right now.
0:22.0	I've been talking with a lot of people and also just looking at what's going on around me.
0:27.0	And for many of us, our lives have been completely turned upside down.
0:30.0	For some of us, we've been isolated away from our families.
0:34.0	For some of us, we've been shut in with our families, which can be a whole different kind of stress.
0:40.0	And we're all adjusting and trying to figure this stuff out.
0:44.0	And really navigating a situation in a circumstance that we've never seen before in our lifetime.
0:49.0	And with that said, I think that it's more important than ever for us to guide the narrative in our own minds.
0:56.0	And to remember that we are powerful, and to remember that we have the capacity to guide our lives in the direction that we want, regardless of circumstances.
1:07.0	And so I've put together some of the most powerful messages to remind you of that here on this episode today.
1:13.0	And I think that you're going to want to listen to this over and over and over again.
1:17.0	One of these messages specifically changed my whole perspective.
1:22.0	And I'm so grateful to have listened to it.
1:24.0	And that is just for starters, there's so much good stuff to look forward to today.
1:28.0	And another thing that I've noticed is that real talk, snacking is at an all time high.
1:35.0	All right, some of us are so snack a lot right now, snacky, snacky, poop poo.
1:40.0	All right, whatever you want to call it, we're doing snacking like we're getting paid for it.
1:45.0	And the funny thing is one of the things that we're snacking on the most right now is cereal.
	...

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