TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 24 March 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever considered how sound could improve your life? We’ve all experienced the calming effects of crashing waves or the way the sound of rain can induce a state of relaxation. And chances are, you’ve probably used music at some point to help you process or manage your emotions. In her new book, Sound Medicine, Dr. Kulreet Chaudry explains the biochemical and physiological effects of sound. Sound has the capability to make a tremendous impact on our cells, boost our mood, and even heal diseases. Today you’re going to learn exactly what sound is and how we perceive it as humans. You’ll hear the multifaceted ways sound can improve your health, from both conventional medicine and ancient wisdom perspective. This conversation is a comprehensive look at sound medicine and the healing power that mantras have on our brains. No matter where you are on your health journey, this episode has something you can utilize to optimize your body and mind. In this episode you’ll discover: The power of meditation. What sound actually is, and how we experience it. The mechanics behind how humans are able to hear. How sounds and feelings are interconnected. The incredible magnitude of influence our words have. How sound can change our biochemistry. The mind-blowing way sound can change the cellular structure in the brain. What primary cilia are. How frequencies are used in conventional medicine. Why music is intentionally curated in stores and restaurants. How sounds can change our physiology. The healing power of reverberations in nature. What resonance is. Which ailments have been improved with sound therapy. What transcendental sound is. Tips to start your own mantra practice. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Sound Medicine by Kulreet Chaudhary, MD Sri Narayani Holistic Centre Connect with Dr. Kulreet Chaudhary Website / Facebook / Twitter * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:08.0	Welcome to The Model Health Show.
0:12.0	This is Fitness and Nutrition expert Sean Stevenson,
0:14.0	and I'm so grateful to be tuning in with me today.
0:17.0	Listen and literally listen.
0:19.0	This episode right here, I'm just going to go on record and say this is one of my favorite all-time shows
0:24.0	because it's about sound.
0:27.0	And the science behind sound and how it affects the human body is bananas and pajamas.
0:33.0	This stuff is crazy and it's crazy powerful.
0:36.0	And I've been wanting to talk about this for quite some time, but I didn't have the right resource.
0:40.0	I didn't have the right person.
0:41.0	And now we have the world's leading authority on the subject matter here on the show today to talk about how sound impacts our physiology.
0:49.0	And just to give kind of like a common sense version of this,
0:53.0	we know that music does in fact affect our physiology.
0:57.0	If you take a look at the research, there are several studies showing that music can literally increase or decrease our bodies arousal.
1:04.0	Right? So this can increase our blood pressure, our heart rate, decrease our blood pressure, heart rate.
1:10.0	Temperature, all these things can be affected by music, including our muscle tension and so much more.
1:16.0	So we've had these moments in our lives where we put on certain music and it changes our state.
1:22.0	But today you're going to learn how it literally changes our physiology.
1:26.0	So whether you're listening to two-pock or D-pock or Randy Travis or Travis Scott,
1:32.0	like it all has a tremendous impact of resonance throughout all the cells in your body as you're going to learn today.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.