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The Model Health Show

TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 22 January 2020

⏱️ 53 minutes

🧾️ Download transcript

Summary

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You’re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food. Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy! In this episode you’ll discover: Why it’s necessary to be flexible with your metabolism. The two main rules of metabolic function. What ECGC is, and how to incorporate it into your diet. How food restriction can disrupt your body’s natural intelligence. The problem with assigning morality to food.  How to support your intestinal flora. The importance of eating a wide variety of colors. What it means to eat stressed out foods. The benefits of eating foraged and wild-caught foods. What xenohormetic molecules are, and how they contribute to longevity. Three important questions you should ask yourself before purchasing food. How your liver health can contribute to leaky gut (and how to fix it!)  The role of resistant starches, and sources you can add to your diet. What it means to increase your kitchen IQ. How embracing variety in your diet nourishes your body.  Why you should avoid food that’s purposely engineered to be delicious. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Breaking Through Metabolic Gridlock with Dr. Jade Teta – Episode 371  How to Eat to Beat Disease with Dr. William Li – Episode 345 Break Free from the Dieting Mentality with Kelsey Heenan – Episode 391  Is Detoxification a Miracle or a Myth? with Dr. Alejandro Junger – Episode 386  Why We Age and Why We Don’t Have to with Dr. David Sinclair – Episode 381  Dangerous Chemicals in Our Food Supply with Vani Hari – Episode 333 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332  Meal Prep Commandments with Kevin Curry – Episode 323 The Science of Flavor & The Dorito Effect with Mark Schatzker – Episode 305  Eat to Beat Disease by William Li, MD  Lifespan by David Sinclair, PhD  Feeding You Lies by Vani Hari  The Dorito Effect by Mark Schatzker  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.8

For more, visit TheModelHealthShow.com.

0:11.6

Welcome to The Model Health Show.

0:12.9

This is Finns and Nutrition expert, Sean Stevenson,

0:14.9

and I'm so grateful for you tuning in with me today.

0:18.3

What a year this month has been already.

0:22.8

Seriously speaking, 2020 is off to a crazy start.

0:26.7

For some of us, some of us are off to a start with momentum

0:30.8

and working on our goals, some of us have been hit really hard.

0:36.8

This is just part of the process.

0:38.4

When we're working on taking our lives to another level

0:42.0

and to execute on our goals, things are going to come up along the way.

0:44.8

There's going to be obstacles that are there to help us to develop the qualities necessary

0:49.4

to keep moving towards those next levels.

0:52.7

I know personally that January, whatever this is right now,

0:57.7

it really feels, for me, it feels like it's January 78 right now.

1:01.6

All right, it's been a long month.

1:04.3

We're moving towards episode 400 of The Model Health Show.

1:08.4

Not only have we had these about an hour long episodes,

1:13.8

400 of those, but the thousands and thousands of hours behind the scenes

1:18.5

and working on how can we make sure that we're providing people

1:21.5

with the very best information from the very best people in the world.

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