TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 17 September 2019

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger. In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it’s perfectly normal to experience this emotion, it’s important that we don’t let it sabotage our careers, relationships, or from tapping into our potential. In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show! In this episode you’ll discover: How perfectionism can stop you from making progress. Koya’s journey from track star to yogi. The lessons Koya learned from sustaining multiple injuries. What having a breakdown of identity can teach you about growth. The correlation between fear and love. How fears can manifest as physical pain. The power of breathwork and its accessibility. How social media can lead to a fear of failure. The importance of practicing affirmations. How to overcome self-judgment and heal yourself. The four types of fears, and how to work through them. What it truly means to appreciate and fall in love with yourself. The importance of appreciating our differences. How to associate loss with love. The difference between being a victim and a creator. Why resisting change can be counterproductive. What “fear of being the first” is, and how to overcome it. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 The 4 Stages of Personal Growth with Michael Beckwith – Episode 365 The Surprising Truth About Helping Others with Scott Harrison – Episode 314 How to Find More Peace, Health, & Happiness with Jane Wambui Kaberere A Course in Miracles The Tipping Point by Malcolm Gladwell Let Your Fears Make You Fierce by Koya Webb Get Loved Up Community Connect with Koya Webb Website / Podcast / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.0	This is Finns Nutrition expert, Sean Stevenson.
0:15.0	And I'm so grateful for you tuning in with me today.
0:18.0	I was just hanging out talking with my team here about this new app for me.
0:24.0	Because you know coming from St. Louis to Los Angeles,
0:28.0	a door dash, postmates, we didn't really have that.
0:32.0	You know, people weren't delivering out into the wilderness where my house was at.
0:36.0	So it's like a whole new reality.
0:38.0	And it's so interesting to see like the access and the deliverability of various foods and you know items from the store.
0:45.0	And this kind of thing is really interesting to see for me being new to this.
0:49.0	And I just really felt compelled to share this because this is such a great opportunity
0:57.0	because at no other time in human history could you just use this phone, this device in your hand
1:03.0	and be able to create an income for yourself and to take care of your livelihood and a livelihood of your family.
1:09.0	Whether it's through Uber, whether it's through social media, influencer status,
1:15.0	and or it's through delivery with you know postmates and things like that.
1:19.0	It's really, really powerful.
1:20.0	And for all of us like there is no excuse.
1:23.0	There is no reason that we can't take action to better our circumstances.
1:28.0	You know, and this just for all of us, it might not be your goal or your mission.
1:32.0	You might not have been in elementary school like right down your goals when you grow up like I want to do the door dash when I grow up.
	...

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