TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 13 August 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives. After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. Today you’re going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss. Sheri’s story is a testament to the life that is available to you if you have the audacity to get in touch with your dreams. I hope this interview will provide you with profound inspiration to live courageously. Enjoy! In this episode you’ll discover: How Sheri launched into a successful producing career at the age of 35. What inspired Sheri to write a book. The healing power of sharing your story. What Sheri considers the reckoning in her life. The importance of being honest about what you want. What it means to become your own coach. How to find balance and peace in your movement. The importance of giving up perfectionism. Why an “all or nothing” mentality is a self-sabotage technique. How and why to internalize compliments. The two options you have when dealing with difficulties. How hearing no can project you to better opportunities. Why work-life balance is a myth. The power of trying new things. How to tune into the stories that you tell yourself. The incredible possibilities that can come from dreaming. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Beautiful No by Sheri Salata ⇐ Order now and get your free Companion Workbook! Connect with Sheri Salata Website / Podcast / Facebook / Twitter / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.0	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show. This is Fitness and Nutrition expert Sean Stevenson,
0:15.0	and I'm so grateful to meet you today.
0:18.0	It's a really, really special episode.
0:20.0	And I'm in a really special moment in my life.
0:23.0	As many of you know, I grew up born and raised in St. Louis,
0:27.0	and that's where the birthing of The Model Health Show took place.
0:31.0	And to come from a smaller area on the map,
0:35.0	and to take the show to being the number one health podcast in the country,
0:40.0	is just so crazy for me to even put those words together.
0:45.0	And the millions of hearts and minds that we've been able to reach
0:48.0	coming from where I was coming from.
0:51.0	And so we recently made a big shift in our life.
0:55.0	And I moved my family to Los Angeles, California.
0:59.0	And we moved to a little bit of a smaller area,
1:02.0	a little bit more family-friendly.
1:04.0	And it's a big move for us.
1:06.0	And it was a couple years in the making and just trying to line everything up correctly
1:10.0	to get my kids where they need to be.
1:12.0	And to just put myself in position to be able to bring the very best messages,
1:18.0	the very best people in the world to you.
	...

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