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The Model Health Show

TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 5 August 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night.  This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed out about your personal finances, I hope this episode will inspire you to begin changing your paradigms about money so that you can live a longer, healthier life.  You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!   In this episode you’ll discover: The number one stressor among Americans.  How money relates to mental health.  The deeply ingrained beliefs I had to unlearn about money.  How a scarcity mindset can make you unconsciously repel money. Why you should never let money stop you from reaching your goals.   The positive and negative associations of a hustle mentality. How writing down your goals can help you change your life.  Why attaching money to a greater purpose can help you create success.  What it truly means to pay yourself first.  The importance of investing in assets that can work for you.  Tangible ways to start making more money.  The mindset shift required to go from employee to entrepreneur. How having financial goals can help you create more value in the world.  The importance of pursuing excellence in your career.  What it means to make money a study. Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! Embrace Your Story & Break Through Your Limiting Beliefs – Episode 355 Use Your Life Conditions to Create Your Mission – Episode 360 Linchpin by Seth Godin 1000 True Fans by Jongo Longhurst  * Download Transcript  Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Transcript

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0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.0

For more, visit TheModelHealthShow.com.

0:12.0

Welcome to The Model Health Show.

0:13.0

This is Finns for Nutrition,

0:14.0

next-best Sean Stevenson,

0:15.0

and I'm so grateful for you tuning in with me today.

0:17.0

I've got a question for you.

0:19.0

What do you think is the number one stressor in our world today?

0:24.0

I just came across a brand new study that found that money

0:28.0

is the number one cause of stress among Americans today.

0:32.0

And according to this new data, money is more of a stressor

0:35.0

than either personal relationships or work-related stress.

0:38.0

And I wanted to dive more into this topic because

0:41.0

this stress issue matters a lot when it comes to our overall health.

0:46.0

And directly, the study also found a higher correlation

0:49.0

with money issues being connected to anxiety and depression,

0:53.0

which are both serious issues.

0:55.0

And then looking at things from a meta perspective,

0:57.0

if we're looking at things from a broader angle,

0:59.0

we understand that there's a stress component attached to just about

1:02.0

any health condition that you can name.

1:04.0

And a 2008 study cited in the Journal of Medical Science found that

...

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