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The Model Health Show

TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 2 July 2019

⏱️ 79 minutes

🧾️ Download transcript

Summary

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true.  Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, consciousness, and ultimately led to my passion for helping others. And I owe it all to today’s guest, Jane Wambui Kaberere. Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today.   In this episode you’ll discover: What Jane’s culture taught her about the role of women.  How Jane’s mother motivated her to strive for more and defy traditional gender roles.  A thought that inspired Jane to uncover real happiness.  The power of asking questions and having the audacity to experiment.  What inspired Jane to pursue an education.  The extents that she went to in order to learn and grow.  How meditation can help you overcome your fears.  Why meditation is like driving a car.  The story behind how meditation led to the creation of the Model Health Show. How meditation can teach you compassion and connection. The different types of mediation that Jane has experimented with. Why Jane loves to teach meditation.  How emotional pain can manifest into physical symptoms.  Jane’s inspiration for learning more about nutrition.  How the naming system works in Kenya.  The power of practicing self-care and self-love.  Why accepting support from those around you can be so powerful.  Items mentioned in this episode include:  Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.0

For more, visit TheModelHealthShow.com.

0:12.0

Welcome to The Model Health Show,

0:13.0

the Substance and Nutrition Expert, Sean Stevenson,

0:15.0

and I'm so grateful for you tuning in with me today.

0:18.0

Listen, I know I say we have special episodes,

0:20.0

but this one is super special.

0:22.0

We might have the most requested guests ever on the show today,

0:27.0

and the person who has been my biggest inspiration in the world of nutrition,

0:33.0

and somebody who has just literally and completely and authentically transformed my beliefs and my reality over and over and over again.

0:45.0

Not with the things that she said necessarily, but with her example.

0:48.0

And so my guest today is my mother-in-law, my mother-in-love,

0:54.0

Jane Wambui Cabarrere, and she is here today on the show,

1:00.0

sharing her story and her background and just some incredible insights like nugget after nugget.

1:08.0

I've shared this before.

1:11.0

My wife is from Kenya, she came here when she was about 12 years old.

1:14.0

And so my mother-in-law grew up in Kenya her entire life,

1:18.0

and she has a very different perspective,

1:20.0

and she'll share her story about just even the conditions that she came from,

1:24.0

and being able to overcome a lot of different obstacles,

1:28.0

and being able to elevate herself as an occupational therapist and an instructor,

1:33.0

and then even just teaching nutrition and supporting other people in so many different areas of life,

...

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