meta_pixel
Tapesearch Logo
Log in
The Model Health Show

TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 13 March 2019

⏱️ 67 minutes

🧾️ Download transcript

Summary

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals. Researchers are constantly uncovering new evidence about the interconnectedness of the human body, and the importance of creating healthy habits to protect all systems in the body, including the brain. Among the lifestyle choices you can implement to make a positive impact on your brain health, simple habits like exercise and meditation go a long way. Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be harnessed for good. On today’s show, Dr. Suzuki is back to discuss brain function, cognitive enhancement, and how you can create routines that help your brain work at maximum capacity. In this episode you’ll discover: How brain plasticity works. The science behind the mood-boosting effects of exercise. How exercise can protect our brains from aging. The power of meditation for the human brain. How to create a ritual around meditation. What cognitive enhancement is. The three major areas of cognitive enhancement. How aerobic exercise can help your hippocampus grow. What BDNF is. The two broad groups of cells in the human brain. How exercise can improve your focus. The effects that walking can have on your mood. How neurons work in the brain. The details of Dr. Suzuki’s exact exercise and meditation routine. How a devastating loss helped Dr. Suzuki uncover her superpower. What intenSati is. Items mentioned in this episode include: Bulletproof Biohacking Conference Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Create a Healthy Brain with Dr. Wendy Suzuki Wendy’s TEDx Talk – Exercise and the Brain Altered Traits by Daniel Goleman Quiet: The Power of Introverts by Susan Cain Healthy Brain, Happy Life by Wendy Suzuki, PhD Good Anxiety Bad Anxiety by Wendy Suzuki, PhD BrainBody The Muscle-Brain Connection – Episode 331 Connect with Dr. Suzuki Website/Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.0

For more, visit TheModelHealthShow.com.

0:07.0

Welcome to The Model Health Show.

0:14.0

This is Fitness and Nutrition expert Sean Stevenson and I'm so grateful for you tuning in with me today.

0:18.0

This episode is a real treat. It's with somebody who I admire so much and I learned a lot from personally.

0:26.0

On the road here in New York City, I actually just came here.

0:32.0

I left Jamaica for our phenomenal life event with Eric Thomas, with CJ and the rest of our team,

0:39.0

which CJ has been on the show as well.

0:41.0

And of course, you've got to know who ET is.

0:43.0

Eric Thomas, the greatest speaker walking around on the planet.

0:47.0

And it was just phenomenal life to say the least.

0:51.0

It was incredible experience.

0:52.0

I was my first time in Jamaica and yeah, it's cracked up to be all that people talk about.

0:58.0

It was really, really amazing.

1:00.0

And at a great time, and just a big shout out to everybody who came out to the event and all the love and the hugs

1:06.0

and all the stuff we learned.

1:08.0

And then we talked about it.

1:09.0

I did a very special session for everybody.

1:12.0

And I just want to give a big shout out to everybody who came out.

1:15.0

And listen, do not miss the next event.

1:18.0

Make sure that you are there.

1:20.0

It's something really special that happens at a live event.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.