TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 9 December 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. On today’s show, he’s sharing the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success. We’re discussing the importance of listening to your instincts, how to create results, and how you can apply these principles to every area of your life. In this episode you’ll discover: The importance of eliminating distractionsin the gym. How the mind gets trained to follow instructions. The benefits of having a results-oriented mindset. How listening and observing can help you become empowered. What it means to be relentless. The three categories of people that Tim describes in his book. What it means to be a cleaner (and how it correlates with success!) The lessons that Tim learned from watching Michael Jordan play basketball. Why there are no secrets to success. The difference between dealing with pressure and handling pressure. Why delaying happiness is so dangerous. How listening to your instincts can make you more successful. The importance of having the audacity to listen. Why being selfish can actually help you serve others. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Relentless by Tim Grover Connect with Tim Website/ Instagram/ Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:11.8	Welcome to The Model Health Show.
0:13.2	This is Finnsune Nutrition Expert, Sean Stevenson,
0:15.2	and I'm so grateful for you tuning in with me today.
0:17.6	Got a very, very, very special guest here on the show for this episode.
0:22.2	And it's so interesting because his book is the first book
0:26.4	that I read together with my oldest son, Jordan.
0:30.0	And Jordan has just started his senior year at high school.
0:34.0	And it was just such a great experience.
0:35.6	We read this together over the summer.
0:37.6	And after each set number of chapters, we'd have a conversation.
0:41.6	And I begin to see these light bulbs go off because a lot of folks,
0:46.6	you know, over the years working in my clinical practice,
0:48.8	would ask me, well, how do I?
0:50.2	How do I have fluids of my kids?
0:51.8	How do I have fluids of my parents?
0:54.0	And you might have heard the statement that you can't be a prophet
0:56.4	in your own land.
0:57.8	And of course, we can communicate and extend and help
1:02.0	and still knowledge in our loved ones.
1:04.2	But sometimes it's easier if there's an outside voice and perspective
	...

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