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The Model Health Show

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 10 October 2018

⏱️ 110 minutes

🧾️ Download transcript

Summary

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah). We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life. In this episode you’ll discover: The culture I grew up in, and how it set the stage for later health problems. What being biracial taught me about acceptance. The first person in my life who instilled the importance of education. How to decide to stop being aggressive and self-centered. My greatest inspirations in life. The experience that sparked my thirst for knowledge (and passion to help others). The importance of honoring your standards. What my morning routine looks like (and what I’ve learned about being flexible!) How to gracefully distance yourself from toxic relationships. The biggest lessons I’ve learned from co-parenting. My advice for couples who work together. Why changing your health actually means deciding to shift your identity. How to clean up your social media feeds, and set a standard in your home. The key to finding true fulfillment. Two life-changing lessons I’ve learned from The Model Health Show. The link between kindness and authenticity. How to get others on board with your vision. The main piece of advice I would give my children about being successful in their lives. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! The Fat Loss Code Transformationalnutrition.com/model⇐ Take the ITN assessment! The Power of No with James Altucher – Episode 217 Exercise Your “No” Muscle with Michael Hyatt – Episode 206 8 Signs That You Need to Move on From a Relationship – Episode 278 Increase Your Sense of Value with Lisa Nichols – Episode 234 Natural Treatment for Type 2 Diabetes – Episode 13 The 5 Love Languages by Gary Chapman Ultimate Relationship Program by Tony Robbins * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

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0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.5

For more, visit TheModelHealthShow.com

0:12.0

Welcome to The Model Health Show. This is Finns in Nutrition Express Sean Stevenson

0:15.3

and I'm so grateful for you tuning in with me today. This is a very special episode.

0:19.4

All right, the tables are getting turned. All right, I'm being interviewed today

0:25.5

by somebody who knows me better than anybody already, but she's got some questions for me.

0:31.5

I have no idea what she's going to ask me about. So maybe a little kiss, sir, but I'm really

0:38.6

very, very excited and I think a lot of great nuggets of wisdom and insight are going to come from

0:44.4

today and it's none other than my wife and Stevenson. She's highly requested to come on the show

0:50.9

and so getting her on here and having the opportunity to do this, I think it's really,

0:55.2

really great and very excited. So today, I've been on the move, a lot of stuff going on,

1:01.7

so I had myself one of my favorite smoothies. So the base, and I'll just tell you the ingredients.

1:07.2

We got chia seeds, all right, the megathreese, all right, soaked chia seeds. You know,

1:13.2

creates like a little pudding and then I've got ice, we've got unsweetened almond milk,

1:18.1

got some protein powder, a little peanut butter because peanut butter is peanut butter,

1:23.6

all right, but my very special ingredient, what I really wanted to deliver into my body

1:29.0

is the gold from Organifi. Check this out. This is based on turmeric. It's their gold formula

1:35.6

with turmeric. This is published in Life Enhancement. Scientists found out that a compound,

1:40.3

which is a high concentration in turmeric called curcumin protected mice who were subject to

1:46.4

72 hours of sleep deprivation, protected them against impaired local motor activity,

1:52.6

memory dysfunction, weight dysfunction, and depression. It has this incredibly powerful protective

1:59.3

factor over the nervous system and endocrine system. And this is something that has been utilized

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