The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is the norm. Far too many people place limits on what they can achieve, discount their gifts and talents, and live their life dictated by self-imposed, imaginary boundaries. But in order to live up to your greatest potential and step into your power, you have to develop an awareness of the habits and beliefs that are holding you back. If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential. In this episode you’ll discover: The backstory behind the controversial book title, Man Up. How Bedros’ identity as an immigrant shaped his mindset. Where anxiety stems from (and how to proactively overcome it). Why healing from trauma is your responsibility. The importance of having the audacity to ask for help. What it means to have your emergency brake on, and how it can limit your potential. The difference between being busy and being productive. How limiting beliefs engrained during childhood can write the narrative for our lives. The significance of setting non-negotiables in your life. What it means to build your goodwill bank account. The danger of constantly creating excuses. Why it’s essential to find a work ethic model. The common mental patterns that can block your success. How an evening “brain dump” can boost your productivity. The myth behind finding your purpose (and what to do instead). Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Man Up by Bedros Keuilian The Body Keeps the Score by Bessel van der Kolk MD  12 Tips for Conquering Distraction and Getting More Done – Episode 307 Creating Fit Bodies and the Truth About Discipline with Bedros Keuilian – Episode 265  Connect with Bedros Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud