TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 2 September 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found in the newest diet book or achieving a certain number on the scale—it lies in our mindset. Health is a life-long journey, and a process that is meant to be enjoyed. On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy. In this episode you’ll discover: The importance of shifting your focus away from the number on the scale. Why the concept of “falling off the wagon” is toxic for our well-being. How to stop thinking of health as a destination. Why it’s so important to stop giving food morality. How health and fitness marketing often perpetuates a cycle of shame. The role of mental and emotional health in weight loss. What it means to set minimums for your macros. How to stop restricting and start creating a diet plan that works for you. The four foods that could potentially be problematic for your body. Why focusing on a goal weight is often arbitrary (and unsustainable!) How undereating can stop you from reaching your goals. The importance of managing stress. How cortisol can contribute to weight gain and fat storage. Why evaluating calories in/calories doesn’t always work. Noelle’s three favorite recipes from her book. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Well-Fed Women Podcast Strong From Home 20 Ways to Use Coconut Oil for Wellness – Episode 227 Connect with Noelle Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson.
0:04.8	For more, visit TheModelHealthShow.com.
0:12.0	Welcome to The Model Health Show.
0:13.3	This is Fitness and Nutrition expert, Sean Stevenson,
0:15.1	and I'm so grateful for you tuning in with me today.
0:17.9	Listen, we've got a serious issue going on with our society right now.
0:20.9	Most of the conversation around diet and nutrition is centered around weight.
0:27.8	Most of the conversation is centered around our weight.
0:30.6	When in reality, our diet is supposed to do really two things.
0:34.6	A, give your body the nutrition it needs to function at an optimal level.
0:38.8	You know, making sure that your brain is functioning properly,
0:42.6	which is kind of recruiting about 25% of your caloric intake,
0:46.3	your liver, your pancreas, your kidneys, building your blood,
0:50.1	all of that cool stuff that would be kind of important, right?
0:53.1	Nutrition should be talked about in that context, of course.
0:56.2	But that's not what the conversation is centered around.
0:58.6	So that's A.
0:59.4	And then A, too, which is really because both of them are A.
1:02.9	A, too, would be to give us a sense of joy and pleasure
1:07.2	through that diet format, you know, through the food that we eat.
1:11.4	That matters, you know, because food actually tastes good.
1:15.2	It's an evolutionary thing in order to get us to eat the food.
	...

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