meta_pixel
Tapesearch Logo
Log in
The Model Health Show

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 9 May 2018

⏱️ 77 minutes

🧾️ Download transcript

Summary

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my eyes and blocked my ears when movie trailers have come on television just so that I can keep the goodies in a movie a secret to myself. Maybe childish… but maybe I’ll end up enjoying the movie more than you. ;) We live in the age of spoilers. And a “spoiler alert” is common courtesy. It used to be a big spoiler when I would share with patients and attendees at live events that their fear of dietary fat is not actually the boogie man it was made out to be. Today, the vast majority of folks who are at least semi-interested in health and fitness know that fats are a crucial part of human wellness. But… SPOILER ALERT! Not all fats are good for you. And some (that could easily pass as some of the good guys), are really deadly villains in disguise waiting to end your stint in the movie called life. In this episode, we have on New York Times bestselling author of the hit book Genius Foods, Max Lugavere. Max has an awesome story, and a pretty unique experience that makes him well suited for investigating the plot behind the battle of healthy fats versus deadly fats. We’re about to cover that and a whole lot more. So, click play, then lights, camera, action! In this episode you'll discover: Why paying attention to your brain health is more important than ever. Which type of fuel burns cleaner in your body. The heartbreaking experience that drove Max Lugavere to become an expert in nutrition and brain health. What journalists and scientists have in common. The shocking results that the FINGER Study revealed about improving brain function as we age. Which two carotenoids have been found to improve visual processing speed. What Genius Foods are. Why more health-conscious people tend to get less variety in their diet it (this is ironic!). Which category of food can make your brain 11 years younger on average. Why it’s important to eat your salad with some healthy fats. Which food source of dietary fat has the greatest amount of evidence proving its benefits for human health. The difference between polyunsaturated, monounsaturated, and saturated fats. Which dietary fat can support your body’s use of ketones. How polyunsaturated fat extracts can potentially impact your neurotransmitters in a negative way. Why oleic acid (which is found in olive oil) is critical for our cells. How finding good olive is like finding good weed. What amyloid plaque in the brain might indicate. How DHA plays an important role for your brain. Why vegan sources of omega 3’s might not be a viable source of nutrition for humans. Why you need to be mindful of the omega 3 to omega 6 ratio in your diet. Why plants need exposure to stress to provide us with the most benefit. The interesting impact that fish oil has on the brain. Why avocados are a seriously healthy, genius food. Why vegetable oil is not vegetable oil (wait, what?). How ketone production in the body can be misleading. How anthocyanins influence human health (and what special food you can find them). What the colors of foods actually indicate. Why egg yolks can be considered nature’s multivitamin. Whether or not eggs are bad for your cholesterol. How to prepare your eggs to get the most benefit from them. Why creatinine is essential for your muscles AND your brain. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Connect with Max Instagram / Facebook / Website Genius Foods ⇐ Pick up the book right here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.8

For more, visit TheModelHealthShow.com.

0:08.1

Welcome to The Model Health Show.

0:12.4

This is Fitness and Nutrition expert Sean Stevenson and I'm so grateful for you tuning

0:15.4

in with me today.

0:17.1

I've talked about this time and time again, just how important if we're talking about

0:21.2

transforming our bodies.

0:22.2

If we're talking about achieving a greater level of success, we have to identify the organ

0:28.8

that's responsible for controlling all of this amazing stuff that we're doing.

0:32.5

Whether it's focusing our attention, whether it's burning fat, the master organ responsible

0:38.8

is your brain.

0:39.8

Your brain is amazing.

0:41.2

It's amazing what our brains can do.

0:45.2

For example, in this context, you've got the hypothalamus, kind of considered this master

0:48.9

gland.

0:49.9

It's controlling your ability to store and or burn calories, it's controlling your body

0:56.2

temperature.

0:57.2

It's controlling sleep cycles to a large degree.

1:00.0

It's kind of passing off duties to other organs along that HPA axis, your hypothermic

1:05.4

pituitary adrenal axis, your thyroid is along there as well.

1:09.6

But it's residing in your brain.

1:11.6

It's like the master control center.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.