TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila
The Model Health Show
Shawn Stevenson
4.8 • 7.3K Ratings
🗓️ 2 October 2017
⏱️ 69 minutes
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.0 | For more, visit TheModelHealthShow.com. |
| 0:08.0 | Welcome to The Model Health Show. |
| 0:13.0 | This is Fitness and Nutrition Expert, Sean Stevenson. |
| 0:15.0 | I'm so grateful to be tuning in with me today. |
| 0:18.0 | This is a really interesting day because I am more sore than I've been probably ever in my life. |
| 0:25.0 | Today, I was trying to walk. |
| 0:27.0 | I'm kind of like when the scene on Bambi, when Bambi was trying to learn how to ice skate. |
| 0:33.0 | Legs kept slipping. |
| 0:34.0 | I literally am taking steps and my legs are like, no, bro, you're going down. |
| 0:38.0 | And I got to keep catching myself. |
| 0:40.0 | But it's all good. |
| 0:41.0 | I'm adjusting. |
| 0:42.0 | But it's one of those things where I actually experienced a wrist injury not too long ago. |
| 0:47.0 | And I've been working my way back to good form. |
| 0:50.0 | I was just deadlifting, getting close back up to 400 pounds. |
| 0:53.0 | And did a bunch of box jumps and I was like, you know what? |
| 0:56.0 | I'm going to do 100 squats. |
| 0:58.0 | I'm going to do 100 barbell squats with 80% of my weight on the bar. |
| 1:02.0 | Yeah, congratulations. |
| 1:04.0 | You played yourself. |
| 1:05.0 | And you know how when you're doing these type of things, when you're going hard and your workout and your brain starts talking to you like, you should just do 85. |
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