Before you have a physical transformation, you must first have a mental transformation. All change begins in our mind. So, change your mind and change your life. It sounds pretty simple, right? But trying to change your mind can be like an American Ninja Warrior obstacle course. There are barriers, pitfalls, and outlandish obstacles scattered throughout the process. Real change, lasting change, is really about being prepared to navigate these obstacles. In fact, there may be nothing more important on your path to success than becoming skilled at moving past the curveballs that life throws at you. In this episode we’re going to detail the 4 barriers to breakthrough when changing your body and your life. Often times these barriers can be hiding in plain sight, sabotaging your progress. Today we’re going to bring these things to light and, most importantly, provide you with tools and insights to blast through these barriers with a vengeance. In this episode you'll discover: Why your gut microbiome is very much like a rain forest. Why knowing what to do to be healthy doesn’t matter very much. How putting things off can slow down huge progress in your life. How Lil Jon helped Jade overcome her hesitation (yeaaaaah!). Why our survival needs and lethargy are intimately connected. When you can get a permission slip for laziness. Why it’s important to link your movement and exercise to something bigger. Why time management is a misnomer. How our devices can separate us from someone important. How social media creates a hormonal soup in your brain. The difficult thing that all successful people face (but they consistently defeat it). How our self-esteem controls our performance. 5 vital tips to overcome self-doubt. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Organifi.com ⇐ Use the coupon code model for 20% off The Fat Loss Code Membership Ricky Bobby - If you ain’t first, you’re last Movement Matters - With guest Katy Bowman Paleo Principles To Boost Productivity The One Minute Workout - With guest Dr. Martin Gibala Follow Shawn on Instagram Extreme Self-Care - With guest JJ Virgin Create A Winning Culture - With guest Dr. Eric Thomas Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher