TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

The Model Health Show

Shawn Stevenson

Nutrition, Fitness, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 28 March 2017

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they didn’t ask a drug dealer the same question. In the immortal words of Rick James, “Cocaine is a helluva drug…” But, I didn’t want them to see me like a natural pill-pusher, and get them hooked on something just to get them by, either. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with. In this episode you'll discover: How my struggle with chronic fatigue began. A potent superherb that’s clinically proven to improve insulin sensitivity. What going to the gym is compensating for. How you’re able to literally charge up your cells like a battery. The surprising amount of energy the human body can generate. Simple strategies to get in more nutritious movement throughout the day. Why you can still wake up exhausted after 7 to 8 hours of sleep. What sleep architecture is. How many total sleep cycles you need for optimal energy. What happens in your brain during sleep. The 2 major things that can disrupt your sleep cycles. Key nutrient deficiencies that cause fatigue and sleep problems. The #1 mineral that supports human energy production. How dehydration impacts energy (and how much water you really need!). Items mentioned in this episode include: Organifi.com ⇐ Use the coupon code model for 20% off EASE ⇐ Get an exclusive 15% off here! Why All Movement Matters - With Guest Katy Bowman How To Create A Winning Culture - With Guest Dr. Eric Thomas Juice Mi Sleep Smarter The Model Health Show Episode 204 - Live From D.C. Best Bottled Water, Water Filter, And Critical Water Facts 7 Small Changes To Help Your Burn More Fat The Essential Guide To Maximizing Your Energy ⇐ Get the powerhouse new course here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit themodelhealthshow.com.
0:12.3	Welcome to the Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson here with
0:16.3	my co-hosts with the most, the producer, the amazing talented Jade. All right, what's up Jade?
0:22.7	Hello. Oh, you're going to be proper today, huh? You're going to be proper today. I like that.
0:28.8	I'm just having a great time here. I see. I guess like something happened with your shirt already.
0:34.8	You got to look like you had some pudding. You got some pudding on your shirt.
0:38.4	That would have made my day. No, it was actually I was applying the foundation and dropped the
0:45.5	contain. I did. I did. I told the police. Called the fumbleaya. All right. It's all good. It's all good.
0:52.8	At least we know what it is. We're like, Jade, you're putting? You got to put it in pop problem.
0:58.0	That's right. The evidence though. I tried to hide stuff from my family that I may be trying to
1:03.3	reserve for myself. My four-sigmatic, I'll put it on the side and they seemed to find this stuff.
1:09.0	Oh, man. Yeah. I remember because we were getting low. Why did I drink in my car?
1:13.8	When I was a little kid, random family members would stay at our house for a while. I think it
1:18.4	was made by Uncle Larry. But he had the audacity to put his name on the orange juice carton.
1:23.6	Don't drink this. It's Larry's. Bro, hey, if it's in the house, it's free dip.
1:30.0	So yeah, definitely know about those. Oh, my goodness, especially with my son,
1:34.3	Jordan, my older son. He's really, really remarkable, right? How healthy, fit-focused this kid is.
1:41.4	He literally blows my mind. He has no idea because I keep the cool around him.
1:45.8	You know, but I'm so impressed by him and his aspirations and also just his progress
1:51.6	since his football off season. You know, it's been about three months. I'm not kidding. He's
1:55.3	gained 20 pounds of like man meat. Right. All right. His boy, he literally is built. He's maybe like
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.