TMHS 208: The One Minute Workout - With Dr. Martin Gibala

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 12 March 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s so effective that it’s almost unbelievable. So unbelievable, in fact, that I had to hunt down the world’s foremost expert on the subject to have him break it down for us. And he didn’t pull any punches! You’re about to find out what The One Minute Workout is all about. Plus, you’re going to discover how Dr. Martin Gibala can get you fitter and healthier 10 times faster than any traditional program ever could. This eye-opening episode is loaded with insights, so click play, take good notes, and enjoy! In this episode you'll discover: The surprising history of interval training. How to do Wingates to radically boost your fitness levels. How to actually increase the number of mitochondria (energy “power plants”) you have in your cells. Why one minute of hard exercise can get you the same benefits as 150 minutes of conventional steady state cardio (this is mind-blowing!). The truth about your VO2 Max and why it’s important. The little known impact that HIIT has on your aerobic fitness. How HIIT influences muscle fiber recruitment. The surprising benefits of interval walking. How many days a week you should incorporate HIIT. Whether or not you should do HIIT and resistance training on the same day. What exercise snacking is. Whether or not interval training is safe for people with heart conditions. The best way to warm up for your training session. The very best ways to do HIIT for maximum results. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Extreme Self-Care And The Miracle Mindset - With Guest JJ Virgin The Miracle Morning - With Guest Hal Elrod Top 15 Ways To Do HIIT For Fat Loss Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit theSeanStevensonModel.com.
0:14.0	Welcome to the Model Health Show. This is Financing Nutrition Expert Sean Stevenson here with my
0:18.1	amazing producer, co-host of the Model Health Show, the one and only Jade. Ho-Rail, what's up Jade?
0:25.0	What's up, Sean? How are you today? Well today I am Brazilian.
0:29.6	I like this. I was like Brazil. Brazil can't go wrong there. So what does it mean?
0:35.9	That I am brilliantly resilient. I feel brilliantly resilient. I like that. Yes. I like that.
0:43.2	Resilient. Resilient. That's a powerful word in our lexicon, right?
0:47.3	Yes. It's been embedded after hearing JJ Virgin and you and that conversation.
0:53.6	Oh man. I'm marching with that right now.
0:56.3	That's right. Expanding my comfort zone and leaning into the fear and all those other things
1:03.2	that come with it to become more resilient. I love it. I love it. You know, kind of one of the
1:08.5	closing lines when I did the the Cusp Conference in Chicago, shout out to everybody in Chicago.
1:14.0	One of the kind of hallmark things actually took my talk and made a little bit of a montage.
1:19.3	I love it. I've always wanted to be a montage. I was just rocky.
1:22.3	Officially. I'm going to go down to the top. So but one of the big takeaways was that our
1:29.2	challenges are often our greatest teachers. You know, and I truly do believe that. And if we just
1:35.2	change our perspective on these things, of course, you can be a little inflammatory in the moment.
1:39.7	Right. Get your stuff out. Remember when we talked with how L. Rod, for example, we talked about
1:44.0	the five minute rule. Right. Go ahead and get your get your frustration out. But now it's problem
1:49.2	solving. Now we shift gears and look at how is this thing here to benefit me? So I love it. He'd say,
1:54.4	you can't change it. So only give it this much room. Yeah. And then go on. There you go. Yeah. Yeah.
	...

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