TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 21 December 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. Is this a logical fear? Well, sure it is! Especially if you’re under the impression that fat in our food and fat on our bodies are the same thing. Rationality would tell you to just steer clear of fat, and a fit, healthy body will be your grand prize. There’s just one tiny, little problem… Millions of people have avoided dietary fat with ninja-like covert precision, yet collectively we’ve seen our society’s rates of obesity and body-fat related illness skyrocket. Was the fat in our diets the problem all along? Or was there something else happening behind the scenes? To answer your fat-related questions we have on one of the top Functional Medicine Physicians on the planet, Mark Hyman, MD. Dr. Hyman has been a true pioneer in the field of health and wellness, and he has ten #1 New York Times bestselling books to prove it. He walks his talk, and today he’s here to share some of the most important information regarding your nutrition choices that you’ll ever hear. So, tune in, take good notes, and enjoy! In this episode you'll discover: Dr. Hyman’s surprising story that led him to practice medicine. Why most of today’s physicians are not trained in preventative healthcare. Where the controversial belief that dietary fat is bad for our health stems from. How today’s fear of fat is also a language issue. What’s at the root of health issues like diabetes, high cholesterol, and obesity. What some of the biggest benefits of dietary fats are. The impact that dietary fat has on insulin. Where to find nutritious fats with the most historical usage. Critical insights about the potential dangers of vegetable oils. Important tips for buying and storing olive oil. How dietary fats impact brain health. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Change Your Brain And Your Life with Dr. Daniel Amen - The Model Health Show Eat Fat, Get Thin by Mark Hyman The Eat Fat, Get Thin Cookbook ⇐ Check out the new cookbook! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.9	Welcome to the Model Health Show. This is Fitness and Nutrition expert Sean Stevenson here with my
0:17.9	amazing talented, gorgeous co-host and producer of the Model Health Show. Put you in a little suspense.
0:24.6	You did. Jade, hurrah. What's up Jade? What's up Sean? How you doing today?
0:29.1	Well today I am Magna Awesome. Magna Awesome. I like this. I like the direction that this has
0:35.5	had it. So what does that mean? I am Magna Nificently Awesome. I like that. I thought there was
0:41.6	some ancient wrong stuff like Magna. I actually got it from one of our listeners in a review.
0:48.2	Oh yeah. I like that. Thank you guys. Shout out to Magna Awesome. Well everybody thank you so
0:53.4	much for tuning in to the show today. We've got an incredible guest on true pioneer in this field
0:59.3	and just a great teacher and a very, he's a gift in this field. I've helped him communicate
1:06.4	this information with the mass public. You know we've been talking about a lot of these different
1:10.2	things over the years with this with this particular show and also in my practice prior to this
1:15.1	and to have somebody so adept in this science and also who's been practicing in medicine for so
1:20.8	many years to embrace this information to try stuff out on himself. Oh my goodness. That's really
1:25.4	what tells me when I really buy into a speaker or a physician or whatever the person's field is,
1:31.3	do they do it themselves? That's what you have in common. Yeah and he practices what he preaches
1:35.4	and he's just an outstanding teacher, outstanding human being. We're going to be talking about fat.
1:40.0	We're going to talk about fat. Don't we love that? Not the PHAT kind. I see you pretty hot and
1:46.0	tempting. Not that kind of fat. Not that one. But dietary fat and also the fat on our bodies.
1:53.2	All right. So we're going to talk about how does this stuff relate? Friendly fat and fat the foe.
1:58.6	Whatever you said. All right. We do it to Winnie the Pooh poetry now. All right. Indeed.
	...

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