TMHS 187: How Your Sleep Life Impacts Your Sex Life

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 16 November 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about sex. There are really few things that influence our lives more than our sex lives. Sex is taboo in our society, but nearly everyone is doing it (or hoping to do it - shoutout to movie The 40-Year Old Virgin!). Now, what if you found out that the quality of your sleep is influencing your sexual health more than any other factor? Plus, what if you found out the quality of your sleep even impacts your sexual attractiveness in the first place? Would sleep suddenly become more of an interesting topic? Well, if you’re a healthy, fun-loving person, then hopefully your ears have perked up. Great sleep is actually the secret, underutilized key to having the sexual prowess of a mythical beast. And I’ve got the data to back it up (minus the mythical beast part). Today you’re going to find out the latest research on how your sleep life impacts your sex life. You’re going to learn how to boost your vital sex hormones, how to immediately improve your sleep quality, and even amazing data showing how better sex can lead to better sleep. That, and so much more. Just click play and enjoy the benefits of being more sleepually active! In this episode you'll discover: Which sexual organ is often overlooked for its impact on our health. How sleep deprivation impacts testosterone levels. How poor sleep can suddenly make you biologically older. Why obstructive sleep apnea has a huge impact on sexual health. What happens to your mind and body during sleep with obstructive sleep apnea. How much of your growth hormone gets released during sleep. Why testosterone is more sleep-dependent than other hormones. The surprising way that testosterone impacts sleep. How female testosterone levels impact sexual health and health overall. The relationship between sleep quality, male libido, and erectile dysfunction. How sleep duration impacts women’s sexual desire. The little known secret about cuddling and testosterone. The essential strategies for creating a place for “practicing safe sleep”. How different forms of light impact your body at night. Which orgasm-related hormones can instantly improve your sleep quality. The surprising science behind sleep quality and your level of attractiveness. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off The Power of When with Dr. Michael Breus - The Model Health Show How To Create A Sleep Sanctuary - The Model Health Show Ettitude Organic Bamboo Lyocell Sheets ⇐ Pick yours up here now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit the Sean StevensonModel.com.
0:13.8	Welcome to the Model Health Show. This is Finnex and Nutrition Expert, Sean Stevenson here
0:18.0	with my amazing, beautiful, talented, co-host and producer of the Model Health Show.
0:23.3	Jade, all right, what's up Jade? What's the word Sean? What's the word?
0:28.1	How you doing today? Today I am realizing my butential. Butential?
0:33.1	I like it. That's right. What is it? I am realizing my beautiful potential in the future that
0:38.3	is ahead for me. Ah, yeah. Butential. We need butential all over the place. That's right.
0:42.8	Right. Boom. I'm all you. You just hit me with the butential. I did. Well, thank you. I received
0:47.9	that. I appreciate it. Everybody, thank you so much for tuning into the show. Today, I'm very,
0:51.6	very excited and honored to have you here. Today, we've got an important topic that we must cover.
0:58.1	We've touched on this subject through numerous shows over the years. Pardon the pun.
1:04.3	We haven't really taken a deep dive into this part in another part. Into this subject matter
1:09.3	and how important our sleep is for our sexual health. So today, we're going to be talking about
1:15.0	sexual health and improving our sleep quality. What does our sleep quality have to do with it?
1:19.2	It's going to blow your mind. Yeah. Because as you know, from via all the commercials,
1:24.3	shout out to, you know, all the commercials where they're walking into the sunset. And then,
1:29.3	you know, just make sure you're writing the canoe, having a picnic. That's right. And take this little
1:35.4	pill. Take this little pill to handle the problem. When in reality, a lot of these issues today
1:43.0	is stemming from our hormonal health. And the biggest driver for our hormones, more powerful
1:49.6	than our nutrition, which is obviously important. More powerful than our exercise combined is our
1:55.4	sleep and the impact that it has on our hormones. So we're going to cover all of that and also talk
	...

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