TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 19 October 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a very, very special episode. While I was on the road traveling for multiple speaking events, we put together a meetup event for listeners of The Model Health Show in Chicago. It was super last minute, but we totally filled up the event space, and the energy was amazing! It was such a gift to hang out with everyone, and we got to do a little something special that no one was expecting. We did a LIVE recording of The Model Health Show right there on the spot! With Jade and our behind the scenes tech guru Shoe on the scene, we felt it was the perfect opportunity to make it happen. We did this special Q & A episode and the energy and insights were running wild. Today you’re going to learn some of my biggest observations in building a successful health & wellness company, how to ensure you stay consistent with your health practices on the road, how late night exercise impacts your body, and so much more! You never know what amazing things can happen when you take inspired action. I’m so grateful to everyone who came out to share their time with us, and I’m incredibly grateful to share this experience with you. In this episode you'll discover: Why being complementary instead of threatening can help you change situations from the inside out. Why studying personal development is critical to every area of your life. The #1 thing you must do to become elite in any field. How big failures can transform into huge successes. Why it’s important to connect healthy lifestyle changes with something deeper in our lives. How MCT oil impacts appetite. One critical step to being consistent in your health & fitness practices. Why you need to reframe your idea of treating yourself with food. How evening exercise can impact your sleep quality. What impact falling asleep with the television on has on your health. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Eric Thomas Interview - The Model Health Show Bo Eason - The Model Health Show Dr. Jade Teta Interview - The Model Health Show Dr. Michael Breus - The Model Health Show Calm - Meditation App Sleep Smarter ⇐ Get the book or audiobook right here! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.5	For more information, visit the Sean StevensonModel.com.
0:13.9	Welcome to the Model Health Show because the fitness and nutrition expert Sean Stevenson here
0:17.8	is my amazing co-host and producer of the Model Health Show. Miss Jade Herrell, what's up Jade?
0:23.9	What's going on Sean? Where should Kago live right now?
0:30.0	I love that.
0:34.9	Hanging out with some of our Model Health Show family and I'm pumped. I'm very thankful for you guys
0:40.5	coming out to hang out with us. It's a special bonus episode today and we're going to do
0:45.9	Q&A today. I have no idea what they're going to ask me. But we already talked about we're not
0:52.2	going to ask about weird, like I've got this sixth finger that I need to talk to you about.
0:57.6	But this is going to have some relevance to you as well. So I'm very, very excited and grateful
1:01.5	to be here. And Jay. Yes sir. How you doing today? Today I am swell elegant.
1:10.4	Swell again. Swell again today. I guess. Yes, I like it. I like it. Swell again. But you
1:19.0	had like the extra else in there. Swell. Fantastic. Yes. I'm glad to hear that. I'm very grateful
1:26.4	to be here. Fun fact of the tour that I've been on. So across the country's first time that Jade
1:32.8	has been live with me for a meet-up. I'm at a sit-off. Obviously. Yes.
1:39.6	Obviously. So I'm very grateful that she's here as well to helping to make this possible.
1:43.7	Before we get to the show, want to give a quick shout out to our showsponsor on it.com.
1:47.6	Head over to check them out. O-N-N-I-T dot com for slash model for 10% off. All of your health and
1:52.9	human performance supplements. What's your favorite product on it? Product. No mood. No mood.
2:00.9	True tech immune, hip force. Basically everything guys. Okay. Check out the hip force protein for
2:07.5	sure. Albumin, Edestin. It also has some of the whole seeds in there. I don't talk about that
	...

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