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The Model Health Show

TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.87.3K Ratings

🗓️ 6 January 2016

⏱️ 42 minutes

🧾️ Download transcript

Summary

If you're planning on making some big things happen this year, it's time to lace 'em up and get started! There's no one in the world I know better to teach you about setting and accomplishing goals than John Lee Dumas. John is, in fact, a living legend. He's been featured in many major magazines, he's an in-demand speaker, he has one of the most downloaded podcasts in the history of Apple Podcasts, he's an extremely successful entrepreneur who's had the unique opportunity to interview thousands of other entrepreneurs, he's a budding philanthropist, and just a really great guy at the end of the day. John has been able to accomplish so much, in such a short amount of time, because of the way that he structures and executes on his goals. It's not an accident; it's a system. And today, to help you take every area of your life to the next level, he's here to share that system with you. This year is yours if you're ready to plan effectively and take action. So, let's get this party started! In this episode you'll discover: The #1 key to success that John has seen in all of his past guests (it's dirty words to some people!). Why it's so important to be able to set and accomplish goals. What prompted John to create The Freedom Journal. The surprising thing that really motivates ultra successful people. Why the Pareto Principle is crucial to accomplishing big goals. How to set a S.M.A.R.T. goal that radically increases your chances of achieving it. How I start my workday every-single-day (and why it's so effective). What critical piece is missing from New Year's resolutions that causes them to fail. What goals really are and the purpose they serve in our lives. The interesting things that happen with our brains when we have a clear-cut goal. Why it's so important to have specific checkpoints along the path to accomplishing your goal. Why doing a time-based goal review is so valuable. How consistently modeling successful people can expedite the accomplishment of your goal. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! Work, Health, & Happiness - John Lee Dumas Interview Entrepreneur On Fire Apple Podcasts / Stitcher / Website The Freedom Journal - Pick yours up right here! Thrive Market <== Get your exclusive FREE 2-month membership now! Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0

This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.

0:06.5

For more information, visit the Sean StevensonModel.com.

0:14.7

Welcome to the Model Health Show. This is Finishing Nutrition Expert, Sean Stevenson.

0:18.0

Here with my amazing, talented, co-host and producer, Jayne Herrot. What's up Jayne?

0:23.2

What's up Sean? How are you this fine day?

0:25.3

Today I am stoke, Tasty. Stoke Tasty.

0:29.3

Tell me about it.

0:30.1

I am fantastically stoked today.

0:33.5

Stoked. I haven't heard that one since Point Break.

0:37.2

Right? Almost cooked.

0:38.4

Kiano Re... Whoa.

0:39.3

Whoa.

0:40.1

Whoa.

0:41.9

Well, I'm so glad to hear that.

0:43.3

Everybody who got an amazing show lined up for you guys today.

0:45.9

How we do?

0:46.4

A really good friend of mine honored to say is in the house and man, if anybody is totally rocking the

0:52.9

world, especially in the podcast medium, this is the guy. Today, this is really important because

0:59.3

I want you guys to be able to achieve your goals this year. I'm really, really passionate about

1:05.2

that because I can't do this stuff by myself.

1:08.5

And we can't do it for you.

1:09.7

I need you guys out there executing and doing your thing and living your life to the fullest

...

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