TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 2 June 2015

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don't have fear. This is the big mistake that trips most people up. Fear is natural. Fear is normal. Fear is actually the foundation on which incredible confidence can be built. Without fear we may not take something seriously and truly prepare. Without confidence there is no action at all. If anyone knows a thing or two about building confidence, it's New York Times bestselling author Chalene Johnson. She's built an empire from the ground up, in multiple highly competitive industries, looking fear in the face the whole way. Today she's here to share her most powerful secrets for building your self-confidence and self-love. Some of these tips may surprise you, but you definitely can't argue with the results. She is also going to share a powerful exercise that will help you figure out the perfect workout for yourself. When I did the exercise I was surprised what came up, but it put a huge smile on my face and lots of excitement because it made perfect sense. Chalene is a phenomenon, and I'm truly honored to be able to share this with you. But, remember, the tips don't work unless you work it. So, take action on what you learn so that you can see the results firsthand for yourself! In this episode you'll discover: What the word "holistic" really means. What success really looks like "behind the scenes". How Chalene took action to solve a problem in the fitness industry. What a "Soulmate Workout" is and how to find yours. How your perception determines whether exercise is a punishment or reward. Why Chalene doesn't diet down for exercise videos. Why you might want to research before you choose a workout. A powerful exercise to connect with the fitness that fits you. Why self-love is more critical than people realize. How to break away from negative self-talk. Why your brain is hardwired to look for problems. How to build your self-confidence (and how it can go wrong!). Items mentioned in this episode include: * Onnit.com/Model <== Get your optimal health & performance supplements at 10% off! * Increase Your Health & Happiness Thermostat With Gretchen Rubin * The Chalene Show (Apple Podcasts / Stitcher) * Build Your Tribe Podcast (Apple Podcasts / Stitcher) * ChaleneJohnson.com Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information visit the Sean StevensonModel.com.
0:14.7	Welcome to the Model Health Show. This is fitness and nutrition expert Sean Stevenson here with my
0:18.6	beautiful co-host and skilled producer Jade. Harot, what's up Jade? What's up Sean?
0:24.7	How are you this lovely day? I am one-spired. One-spired? What is that?
0:30.0	Wonderful inspired by our guest today. I love that blended together.
0:35.6	That's a fun one to say though. That's like an oral thing. One inspired.
0:40.1	Oral B. Brush your teeth with that. I love it. Awesome. We've got a wonderful show line up for you
0:45.2	guys. A very, very special guest coming on and we're going to talk about just all kinds of good
0:50.0	stuff. Some fitness stuff, some success kind of body image stuff because all of it matters. You
0:56.7	know, your whole entity. There's not a segment of you that matters more than another. So we need
1:01.7	to pay equal attention to our own personal self-worth and our value as well as the fitness endeavors and
1:08.3	exercise and the nutrition and all that stuff. Everything matters. This is the real root of kind of
1:14.8	the word holistic which I'm not a big fan of that word now because it's kind of been, you know,
1:19.2	drug through the mud. It really means whole. The whole thing, you know, all of you. So all of you
1:24.9	matters. And so we're going to dive in all this stuff and we've got like, she's so good. She's so
1:28.7	good. So good. First, let's go ahead and give a huge shout out to our show sponsor on it.com.
1:34.1	Head over to ONNIT-4-slash-model for 10% off all of your health and human performance supplements.
1:40.7	Huge fans of the Hemp Force protein. And I love Chakomaka. Chakomaka. Chakomaka. Chakomaka.
1:49.9	My favorite is the Vanille Asai is my favorite. And not only does it taste amazing, that's great. That's
1:57.8	a wonderful cherry on top. But the reality is we need a protein that's bioavailable that you can
2:03.2	actually utilize because not you are what you eat. It's you are what you assimilate. All right. So
	...

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