TMHS 031: Why You Can't Lose Weight (The Truth)

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 26 December 2013

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it doesn't matter how good you are, it doesn't matter how smart you are, if you're not following the principles we're talking about today you will undoubtedly struggle and fail in the end. People all over the world that HAVE achieved the weight loss they wanted have all followed these principles. They are simple, fundamental laws to get you from where you are, to where you want to be with your body and your life. Listen in with an open heart and open mind, and I know that you'll finally discover what's been holding you back. In this episode you'll discover: Why the steps to losing weight are EASY but most people still can't do it. What the "social brain" is and how it's controlling the results in your life. How mirror neurons work to program your thoughts and actions. Why having low quality food in your house literally messes with your mind. How your friends impact your health and habits (the real science behind it). What Albert Einstein said about changing our mindset. A simple practice you can do every morning to keep a positive, healthy mindset. The most important decision you have to make if you want to lose weight. Why your "reason" for losing weight is more important than how you lose weight. What happens to me when I see people's shopping carts full of unhealthy food. The 3 levels of service and understanding that you can bring to someone's life. Why you have far more time to exercise and eat healthy than you realize. How time itself is a huge oversight when you're trying to lose weight (hint: life is short). Why having a healthy lifestyle is a cliche that most people don't follow. Why just one small mistake can make people "fall off the wagon" in their weight loss program. Items mentioned in this episode include: * Friends And Family Influence On Your Health, Cheat Meals, Haters - Podcast * Rewild Yourself With Daniel Vitalis - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

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0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.0	Welcome to the Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson.
0:17.0	He with my boss of a co-host and producer, Jay DeRoe. What's up, Jay? Watch me now, watch me now.
0:24.8	Are you doing a day, Jay? I am loving that...culant.
0:29.2	Love and Acculent. Oh my goodness. I've never heard that before. What is that? That's loving and
0:35.2	Immaculate. You blended so well. Thank you. It's lovely. Love, love and Acculent. Love and Acculent.
0:42.8	Exactly. Fantastic. It's not just love, it's Immaculate. Well, today, Jay, with love. Okay.
0:51.4	We got to take the gloves off today. All right. We got to get into it because we've got some
0:55.7	serious issues that we need to discuss. There are a lot of our world family members out there that
1:01.8	are struggling with getting their body in the place they want it to be. And that's what we're
1:06.8	going to talk about today. We're going to talk about what's going on in the inner game. Because the
1:11.2	outer game is easy. The steps to getting fit are not hard. All right. It's the inner game. So before
1:17.5	we get into the topic of the day, I want to give a quick shout out to our show sponsor, perfect
1:22.5	supplements.com. So perfect. So instrumental for whole food, super food nutrition.
1:29.6	And by you being a fan of the show, you get 10% off your entire purchase. That's a good deal.
1:35.6	I can add up, baby. Yes, it is. Especially when you start stacking that cart. Right. So 10% off
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1:48.2	off these amazing supplements. I'm loving the perfect coconut oil, the perfect spirulina,
1:53.5	perfect acai, the perfect plant protein, even give it to my two year old. And I just noticed today,
1:59.8	Jade. I really got it. They're all these random coconut oil containers all around my house.
2:06.4	My kids use it my 17 year old, 13 year old and the two year old. Oh my goodness. The older ones
	...

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