TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 5 September 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Model Health Show I'm sharing specific tips and strategies to eat healthy without breaking the bank. Shopping for healthier alternatives is becoming a huge priority for families today. In this episode you're going to learn 9 specific tips to help you shop for and prepare healthy meals while maintaining a smart food budget. Now, what does eating healthy actually mean? And why does eating healthy seem to be more expensive? We're covering the answers to these important questions too, so this is a perfect episode to share with people that are just getting started with a healthier lifestyle. Eating healthy is the #1 health insurance for your family. By utilizing these specific tips today, you'll be able to provide your family with the best food possible, protect them from preventable diseases, and shape their health and habits for a lifetime. In this episode you'll discover: What organic really means, and if it's even important. The other healthy "categories" of foods other than organic. How pesticides and insecticides impact your body. How "government food standards" can be misleading. The truth about conventionally raised animal foods. Whether margarine is better than butter. What happens to your food if it's not grown locally. How scheduling impacts your food costs. Important tips for buying in bulk. What you need to know about buying frozen foods. The truth about vegetable & fruit washes to remove pesticides. Why your investment in your food is so important. The hidden benefits of Farmer's Markets. How to find and use more coupons. What "filler foods" are ideal if you have a big family. What's better: Brown rice or white rice? How to make your foods keep you fuller, longer. Items mentioned in this episode include: * Avoid these 8 foods at all cost - Model Health Show * Little evidence of health benefits form organic foods, study finds * Green superfood blend - Perfect 3 Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.
0:06.4	For more information, visit the Sean StevensonModel.com.
0:13.6	Welcome to the Model Health Show. This is Fitness and Nutrition expert Sean Stevenson.
0:17.6	And today's intro is going to be a little bit different because I've got a few things to share
0:22.1	really quickly. First of all, I really want to thank everybody for tuning into the show
0:26.7	and showing so much love and sharing these podcasts with your friends and family.
0:30.3	It means so much to me. We work really, really hard on these shows and my goal is to
0:36.4	literally transform the lives of millions of people and their health and their fitness.
0:39.7	So it really means a lot. I just want to thank everybody so much.
0:42.6	And on another note, I just finished up a two-hour keynote recently.
0:47.1	And it wasn't the keynote. It was a two hours afterwards of meeting the people,
0:52.0	a book signing, a couple of interviews. But basically, my voice is shot.
0:56.6	And I've got another show to do tomorrow, another keynote.
1:00.8	And I need to save my voice a little bit. So today, we've got a little bit of a bonus episode for you.
1:05.4	Jayden, I recorded a show recently, per the request of our audience on tips and strategies to save
1:11.3	money and to eat healthy on a budget. So that's what you're going to hear in just a few seconds.
1:16.5	And I want to also, of course, give a shout out to our show sponsor,
1:20.2	Perfect Supplements. Go to perfectsupplements.com for the industry leader in Whole Foods Supplements.
1:28.2	And they're true leader because they search the entire globe for the highest quality,
1:33.0	most exclusive ingredients for their products. And I can't say enough about this company.
1:37.6	No fillers, no flow agents, no artificial ingredients whatsoever.
1:41.6	And when you go out there and you buy your supplements and you invest your harder money
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.