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The Model Health Show

TMHS 013: Natural Treatment For Type 2 Diabetes

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 15 August 2013

⏱️ 53 minutes

🧾️ Download transcript

Summary

In this episode of The Model Health Show we tackle the current epidemic of type 2 diabetes. In the United States 1 out of every 3 people has diabetes, pre-diabetes, or significant levels of insulin resistance. On today's show we're going to take a look at what causes diabetes, how to prevent diabetes in the first place, and natural diabetes treatments to reverse the condition if you already have it. This is an extremely important show because the levels of diabetes are still on the rise, and younger generations are getting hit the hardest. Childhood diabetes and childhood obesity rates have skyrocketed over the past few years. It's time for all of us to step up and get educated to protect our families from a condition that's proven to be nearly 100% preventable. In this episode you'll discover: What insulin really is and what role it plays in diabetes. What causes type 2 diabetes and insulin resistance. What simple practices will help you AVOID diabetes. How exercise can be used as medicine to prevent and reverse diabetes. What exercise can literally cut your risk of diabetes in half. How long your exercise session needs to be to get the results you want. Why strength training can bulletproof your body against diabetes. What intensity level of exercise will yield the biggest benefits. The study that PROVES dehydration is a huge component of insulin resistance. How much water you need to consume to cut your diabetes risk. The dangerous substance in municipal tap water that contributes to diabetes. Where to find the ideal source of water to improve insulin sensitivity. Why the nutrition advice taught in universities actually contributes to diabetes. The "health food" spikes your blood sugar more than pure table sugar. How high glycemic diets cause dangerous cholesterol levels. What drink found in school lunches could be causing type 1 diabetes. The impact that sleep has on your insulin sensitivity. What affect sleep deprivation has on your brain function and cravings. The 4 critical steps to reversing type 2 diabetes. What U.G.L.I. foods are and why you need to avoid them. Items mentioned in this episode include: * Perfect-Supplements.com * What's REALLY the best drinking water * Tapped - Documentary * Help me Sleep! 21 Ways To Cure Your Sleep Problems (Part 1) - Podcast * One-on-one Coaching with Shawn Stevenson Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

Transcript

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0:00.0

This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim Productions.

0:06.5

For more information, visit the Sean StevensonModel.com.

0:13.9

Welcome to the Model Health Show. This is Fitness and Nutrition Expert, Sean Stevenson,

0:18.5

here in the building with my beautiful co-hosts and producer Jay Terrell what's going on Jay?

0:24.5

I am feeling fabuline. Fabuline, a new word, use it, share it.

0:30.4

It's fabulinitous.

0:34.6

Ah Jay, I love you. Dictionary.

0:37.2

That's right.

0:37.9

I've been getting a lot of emails about a particular topic for a long time. I mean almost every day

0:43.7

somebody's asking me about this. It's this really dangerous subject and a lot of people are doing

0:48.3

with it's something called diabetes and also there's another part that this is what a lot of people

0:54.1

are getting touched when you're about is insulin resistance which is essentially pre-diabetes is

0:58.6

a component of this disease called diabetes. And while we're diving into this today is the fact that

1:04.4

right now currently 26 million children and adults in the United States have diabetes.

1:09.9

Children and adults.

1:12.1

That's about 8% of the population. Now the kicker is this is that 79 million Americans have

1:18.8

pre-diabetes. So overall one out of every three people walking around in our country

1:24.8

has either diabetes or pre-diabetes and this is just it's at an epidemic

1:29.2

place right now but this is something that has a solution and that's what we're going to get

1:33.3

into today. You're going to fix it Iron Man. We got to. We must. Let's go get it.

1:39.1

So now before we dive into the show topic today I want to give a shout out to our sponsor

1:45.9

which is perfect supplements. I'm absolutely in love with this company what they're doing.

...

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