TMHS 002: The 5 Biggest Weight Loss Mistakes

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 9 May 2013

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn: How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on Apple Podcasts!

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast of the Model Health Show is presented to you by Sean Stevenson with Rare Jim
0:05.6	Productions.
0:06.6	For more information, visit theSeanStevensonModel.com.
0:14.3	Welcome to the Model Health Show.
0:16.8	This is your host, nutritionist Sean Stevenson here with my lovely co-host and producer, Jade
0:23.5	Herrera.
0:24.5	How you doing, Jade?
0:25.5	Oh my goodness.
0:26.5	Looking beautiful, too.
0:27.5	Well, thank you.
0:28.5	Give thanks.
0:29.5	Yes.
0:30.5	But your reflection.
0:31.5	Oh my goodness.
0:32.5	Oh no, my goodness, that we have an incredible show today.
0:36.2	This is going to be some epic content for sure.
0:38.6	That's the word.
0:39.6	That's the word of the day.
0:40.6	And we're going to talk about something that it's on a lot of people's mind.
0:43.3	And it's just, we're going to be straight about it.
0:45.2	We want to look good.
0:46.2	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shawn Stevenson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shawn Stevenson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.