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The Lively Show

TLS 515 Designing the Year to Come with Your Partner with Allison Schaaf

The Lively Show

Bella Lively

Spirituality, Health & Fitness, Society & Culture, Religion & Spirituality

4.41.6K Ratings

🗓️ 1 January 2026

⏱️ 45 minutes

🧾️ Download transcript

Summary

In today’s episode, Bella is joined by chef and entrepreneur Allison Schaaf, founder of PrepDish.com, for a heartfelt conversation about healing, food, and finding your way back to alignment! Allison shares how her journey through burnout led her to open a healing food studio and deepen her connection to nourishment, both on and off the plate. She and Bella talk about nervous system support, intuitive business decisions, and the power of rebuilding from softness instead of pressure. This ep...

Transcript

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0:00.0

Welcome to The Lively Show, where there's no more mountains to climb, only sky to stretch into.

0:12.4

Hello, my friends, and welcome to today's show. Before we get started, I want to share our

0:17.2

lively community sponsor, Dilshad Meta, with the podcast, Delicious Dignity.

0:23.1

Dilshad, thank you so much for coming on the show today.

0:26.4

Hi, Bella.

0:27.3

Thank you so much for having me.

0:29.1

Okay, tell us a little bit about yourself and your podcast.

0:32.2

Yeah, I've been an intuitive guide for almost 10 years, and my podcast is Delicious Dignity. And yeah, it's a beautiful

0:39.6

podcast where we talk about all of the different aspects of dignity and how you can just use it as

0:45.4

your most powerful immune system against all your life challenges. And one of the things I really love

0:51.0

is that we're doing a four-part series. It's end-of-the-year series where we close

0:55.9

out your 2025 and step into 2026 in a really crystal, clarity, potency way. I love that. What

1:05.3

inspired you to make the series? Just because every year for the last, I think, six years, at the end of every year,

1:12.4

I have done these end of year rituals. And one of them involved me going off into a cabin and

1:18.4

doing these very rituals, these very rituals that I'm offering people. And it ended up being

1:23.5

one of the most potent and powerful rituals I've ever done. I physically felt a change in my body.

1:29.2

And so, yeah, I just wanted to offer that to the broader public. That's amazing. And I know that

1:34.1

you also do intuitive readings. And you have some intuitive tattoos. Do you want to share a little bit

1:39.3

about that, too? Yeah. So the intuitive readings are what you expect with a little bit of a twist in there too.

1:45.8

And people can go check it out if they like. The tattoos are a new offering. I wanted to marry

1:50.7

design work with intuitive work because I think visuals speak to people in a really potent way

1:56.7

and they carry a lot of information. So intuitive tattoo work is something that people can either

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