Welcome to the lively show. Let so excited as I recently have been feeling all of the time and I'm

excited to just speak with you guys do a good old-fashioned Q&A I'm so

excited to dive into a lot of questions I see on my Instagram messages right now. If you don't follow me

there already and you want to you can find me over at Bella Lively World on

Instagram. We haven't dove into Tik-Tock or any of the other channels really yet.

I just kind of still have been loving my Instagram ways, but that might soon be changing in terms of

content that you can find us on Tiktac sometime soon.

Let's see, we're hoping to on board some new team members

to help make that a possibility.

And yeah, I'm excited, as I've mentioned in the last few

flow diary episodes, there's a lot of stuff cooking here at

Team Lively. So excited for the London IVFT Grad retreat coming up in October and prepping for that and

working on some business ideas that I have that are more in the beauty

spectrum of things in addition to all the great classes and so forth that we are

doing here. I've even got a new potential idea to put together in November, live in London too, which is, would be available for anybody in the community, no matter whether you've taken anything with us or not.

And then Sophia Sessions are still growing strong

Monday through Friday five days a week I'm doing those and feeling the benefits of the alignment and I've been getting more and more messages

sharing the shifts that people are getting from them

doing it themselves directly with us as well. So all right let's dive into your questions.

First we have simply organized life who says not a question and just listening to the podcast well I clean I wonder if a

hardware iron monger or a store manager could check out your blender and maybe switch it to a UK

plug the voltages might be different however however. Oh my goodness, this is in reference to the

...