TLS #366: Jess’ Personal Weight Struggle, How She Healed and Embodied Alignment

The Lively Show

Bella Lively

Spirituality, Religion & Spirituality, Health & Fitness, Society & Culture

4.4 • 1.6K Ratings

🗓️ 8 October 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of The Lively Show with Jess! Jess skips her usual Q+A session, but discusses something NEW — details of her class: Embodied Alignment. This class is very personal to Jess and she’s very keen to get this started and shared with YOU. In this episode, Jess takes a look back in her past and talks about her struggle with her weight for 9 YEARS. She talks about the extremes that she got into due to her weight obsession, the push and pull between calorie...

Transcript

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0:00.0	You're listening to The Lively Show, episode 366.
0:06.6	You're listening to The Lively Show.
0:08.1	This podcast is designed to uplift, inspire, and add a little extra presence to your every
0:12.9	day.
0:15.9	Hello, my friends, and welcome to today's show.
0:27.2	I'm so excited to be talking with you.
0:29.9	It has been a really fun week.
0:31.6	I've been way more active than usual over on Instagram.
0:35.2	I always tend to have stories at most of the time, just little snippets of my day.
0:39.4	I'm not usually a real type person, so I don't follow the typical Instagram kind of algorithm
0:45.2	lately, but I do like to post little things about my day.
0:47.7	And recently, I did a lot of Q&A kind of questions.
0:51.9	I spent basically this entire day earlier this week just chatting with you guys and catching
0:55.8	up on ideas you guys have for a team lively and questions you had for me.
0:59.9	About just random fun things, and it was so fun to connect in this way.
1:04.0	So one of the things that we talked about and is actually happening next week, although
1:09.0	as you're listening to this, it may be airing at the start of the week that it's beginning
1:12.5	on is embodied alignment.
1:14.8	This is my next class I'm teaching starting October 12th to November 2nd, and it is near and
1:20.8	dear to my heart for a few different reasons.
1:23.4	And I just want to share this is kind of my journey around the subject of eating and my
1:28.2	mind's obsession with controlling my body through my eating and exercise for nine years
	...

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