Hey guys welcome to episode number two hundred and nine of the industrial strength show

on today's episode you get both Cameron and I sitting down with New York Giants head strength coach Aaron Wellman who is one of the most

intelligent and experienced coaches that you'll ever meet Like if you're into programming and just training for peak performance,

this is going to be the show for you.

It's like a meeting of the minds you know you get the the unique

dynamic of having all three of us you know having Cameron here with me was awesome

you know firing questions away at Aaron alongside me. I think it really

provided a more in-depth conversation. You really get to hear the thought conversation you know, like accounting for the different

demands of the different positions in football. You know, not everyone's training

the same. How he works around injuries, footballs of violent everyone's

football's a violent sport. You're constantly dealing with guys who are banged up.

How do you get them stronger and faster?

But how do you do it in a way that doesn't overly stress their body, you know because their their body's taking so much stress on the football field and then there's off the field stress that you

need to account for when you're designing your programs you know so if you're

a strength coach or a personal trainer that that's really into those types of things like the the programming and and all the nuances that go along with it

You're you're really gonna love today's show you basically get to sit in an eavesdrop on

three like-minded coaches that are just obsessed with this stuff and we all live for this stuff so it's a

really cool behind the scenes type of look at at the process and just how much

thought goes into designing programs for elite level

athletes you know I don't think most people watch an NFL game on Sunday and they have no idea the amount of preparation,

at least the amount of preparation that the top coaches put in during the week leading up to each and every game and and the months leading up to

leading up to that season.

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