I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

We love learning about this extraordinary universe. And we love sharing what we've learned.

And on our podcast, Daniel and Kelly's extraordinary universe, that's what we're going to do.

I'm Daniel. I'm a particle physicist, and I think our universe is absolutely extraordinary.

I'm Kelly Weiner-Smith.

I study parasites, and there's just endless things about this universe that I find fascinating.

Basically, we're both nerds.

Each Tuesday and Thursday, we take an hour-long dive into some science topic.

Learn all about our amazing and beautiful universe on Daniel and Kelly's Extraordinary Universe

every Tuesday and Thursday on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, I'm Dr. Maya Shunker. I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs,

encouraging, empowering counter-programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts,

or wherever you get your podcasts.

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